Fit Mom TV

Moms will never look the same again.

Category Fitness

Fit Valentines! Try These Fab Partner Exercises

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Share :)Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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Get Fit & Sexy

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Share :)Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. REAL MOMS. REAL RESULTS.   Save

Flatten Your Tummy with 10 Simple Abs Exercises

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Share :)10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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Piriformis Stretch

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Share :)Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg   Photo credit: Kiana Fitness Luxe Mat in

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

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Share :)Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.  Think compound moves that

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QUICK FIT TIP: LUNGES

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Share :)FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save

Fit Mom TV 500 Rep Challenge

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Share :)Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you

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Print: Trouble Area Training Guide

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GET FIT & HEALTHY WITH FIT MOM TV LIVE!

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Share :) Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise & workouts all

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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