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3 Tips to Getting into Swimsuit Shape FAST!
HOW TO GET INTO SWIMSUIT SHAPE: You have to hit it hard from 3 directions: Cardiovascular Exercise / Nutrition / Strength Exercises STEP 1: Step up the cardiovascular exercise. We have to burn more calories than we consu...
Fun Foods Ideas: Kid Friendly Snacks
Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel. Let’s raise a new generation of Fit Kids! Share with other Moms: Digg this post Recommend on Facebook...
How (and why) to Make a Home Gym in Your Fit Mom Castle
Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, snacks, your wallet. The same thing applies to fitness. You must have the right gear. I hav...
4 Effortless Ways to Cut Calories Without Changing What You Eat & 2 Solutions to Losing Weight
There are 2 Simple Solutions to Lose weight. 1. Eat less calories than you burn. OR. 2. Burn more calories than you eat. However, if you want to cut calories and still eat the foods you love, read this: 4 ways to easily c...
Tips: Benefits of Coconut Milk
I love adding coconut milk to my protein drinks as it provides a quick source of energy.
Tip: Lose Inches off your waist NOW. No kidding.
You are probably doing it now. We all do it at one time or another.
7 Day Meal Plan & Detailed Grocery Check List
7 Day Meal Plans & Detailed Grocery Check List Download my Personal 7 day Meal Plan & Detailed Grocery List. “My grocery list is exactly what I keep in my ‘frig & pantry. Includes the must have items I b...
Fitness Plans for Beginners, Intermediate & Advanced Levels
You need a Fitness Plan to achieve your fitness goals. Want to get in shape but don’t know what to do? I can help you! I have 20+ years in the health and fitness industries and writing thousands of workout routines for my...
What’s in My Fit Mom Purse?
I love big, designer bags. My purses have to be big to hold all my stuff, I don’t like to be without anything. I think I could live out of my purse for a few days. Plus, I seem to end up with my daughter’s DS, blank...
Video: Easter Tip: Active Egg Hunt
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