fitmomtv

fitness. food. family.

Category Fit Mom TV Episodes

Workout with Fit Mom TV LIVE!

Share ๐Ÿ™‚Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! Moves for all levels! 15-60 minutes! Body weight or free weights! Classes are filmed

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3 Great Booty Exercises to Do at Home or in the Gym

Share ๐Ÿ™‚Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.ย  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give a more lifted

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Getting Fit and Lean after 40 with Dirty 30s Training Method

Share ๐Ÿ™‚HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANAโ€™S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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Fit Cooking Show: Fit Kids Fruit Kabobs

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How to do a Knee Tuck to flatten the midsection

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Fit Mom TV: Video Post – Summer Crush!

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Fit Mom TV – Busy Mom’s Fix

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