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Category Fit Kitchen

10 FOODS TO BUY AT THE GROCERY STORE

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Share :)Top 10 grocery items I always buy You are what you eat and don’t eat Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best for stir fry meals),

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

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Share :) Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

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This is an excellent recipe using left over turkey!






Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!






Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

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A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with






POWER Pumpkin Pancakes Recipe

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Semi Custom Recipe that I love to make in 10 minutes. These are the best Pancakes I’ve ever had. I love the texture, the healthy almonds and dried fruit, too! Enjoy!






Fit Mom Thanksgiving Menu

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Share :) Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of my family recipes are Fit Mom ified to be lower in fat and calories and sugar and higher in taste, protein and complex carbs. Hope you enjoy them like we do! Happy Thanksgiving!   Low Sugar Fresh Cranberry Sauce Hawaiian Sweet Potatoes Pumpkin

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Bumble Bees & M&Ms

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Share :)Halloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen.  Loves her Mommy.  Doesn’t understand why her big sister doesnt’ want to play with her Love everything! Everything is so exciting!  I love her enthusiasm it’s so contagious! Crunch, my 110 lb lab/shepard/chow.  My heart is heavy as I type this post. I am still that sad after

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Spider Snacks

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Share :) No explanation needed  Save Save

Sake Salmon Recipe

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What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!






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