fitness. food. family.

Category Fit Kids

14 Healthy Snacks Your Kids Can Make and Eat

Share 🙂This is a post I wrote for Fit Kids, please click here to read it  – have a healthy day!

Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Share 🙂Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer!  I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer Workout We are

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15 Healthy Grab & Go Snacks

Share 🙂Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean, come on…Who wouldn’t

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Volcano Pancakes

Share 🙂Do you love pancakes? You will love this recipe! My family loves pancakes!  The only thing I don’t like about traditional pancakes are the empty carbohydrates and lack of protein in pancakes. But, I fixed that!  Here is a delicious and FUN recipe your whole family will LOVE! My kids make these with me all of the time. Volcano Pancakes: Ingredients – serves 2 -3 1/2 cup milk (almond,

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Recipe Video: Healthy Blueberry Brown Rice Pudding

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A different type of before & after photo

Share 🙂Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer.  My kids have dozens of water bottles!  Seems like we can never find the right cap when we need it. I decided to donate all of them and replace them with my Infusion

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Working out with Mommy on TV

Share 🙂 So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout!

Hawaiian Cowgirl

Share 🙂Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just by looking at the picture. ️ I just love the big smile and how happy she looks.  I always tell my kids, Find something you love to do and you’ll be good at it.  

Power Pumpkin Bread

Share 🙂Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs (or 1 mashed ripe banana or 1 cup yogurt) 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon baking soda 3/4

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10 Simple Tips to Stay Healthy During Flu Season

Share 🙂Cold? Flu? Ebola? Yikes! What can we do to keep ourselves and our family healthy? Here are the top 10 things I do:   Wash hands frequently or use All-natural Hand Sanitizing Wipes If someone sneezes or coughs in front of me, I immediately walk away so as not to breathe their germs If I feel symptoms of a cold or flu coming on, I take Oscillococcinum, which is

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7 Healthy Soccer & Sports Team Snack Ideas

Share 🙂Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter’s Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was 4 years old.  She and I discuss what healthy snacks her team mates would enjoy at half time and after the game.  Then we go to the market and make the snacks together.  She is so excited to hand out the snacks that she

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