Share :)I love making and serving Power Parfaits! High protein. Creamy. Crunchy. Healthy. So simple and fun to make! How to make them: Fill mason jars with Greek Yogurt (more protein than standard yogurt and less sugar). Layer your favorite fruit, trail mix, dried fruit (sulfur free), nuts. Saves well in the refrigerator (just keep the trail mix separate so it stays crunchy.) Enjoy! Save
Share :)Halloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4. The cutest Bumble Bee I’ve ever seen. Loves her Mommy. Doesn’t understand why her big sister doesnt’ want to play with her Love everything! Everything is so exciting! I love her enthusiasm it’s so contagious! Crunch, my 110 lb lab/shepard/chow. My heart is heavy as I type this post. I am still that sad after
Share :)My Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team. Yikes! Sounds like alot of clean up if you ask me Being the Fit Mom
Share Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle. On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN. Now I want to help motivate
Share :)Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries
Share :)Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make these when I was a little girl. I remember how fun it was to roll them into balls. It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it. Now, my
Share :)I love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It’s a delicious way to get the super food benefits and my kids LOVE it too! Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil Directions: Put kale in a bag
Kiana Jr. hosts Fit Kids TV Cooking and shows you how to make a fun Apple Dessert using organic apples, brown sugar, whole wheat bread and butter from grass fed cows.
Share :)Fit Kids Camp is Now Available Online! Now your child can do my Fit Kids Camp wherever in the world you live! Complete step-by-step 4 Week Program Great for after school fit fun, schools, teams, clubs, day care, babysitters, stay at home moms & dads “Studies show that children need a minimum of 60 minutes of exercise each and every day. Part of which should be muscle strengthening activities.”
Share :)Fit Fun Snacks & Appetizers for Halloween Perfect for Parties, School, Clubs or Anytime I made this for my Fit Kids Club, the Kids LOVED it! INGREDIENTS: Organic Celery Watermelon Popcorn Hummus or Ranch Dip Limes or Olives Squash DIRECTIONS: Use the Hummus or Ranch Dip as the head. Celery leaves as the hair. Limes or olives for the eyes. Celery stalks for the arms and legs. Watermelon slices
Share :)This is a post I wrote for Fit Kids, please click here to read it – have a healthy day!