Share 🙂 Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle. On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN. Now I want to help motivate
Share 🙂Fruit Flag Great for parties! Memorial Day! 4th of July! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries
Share 🙂Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own! Yours will have: no msg, nitrates or salt added. Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient
Easy to prepare and high in protein. Great as leftovers!
Share 🙂Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients. Healthy Snack or Dessert My mom and I used to make these when I was a little girl. I remember how fun it was to roll them into balls. It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it. Now, my
Share 🙂Hi Fit Moms! Ever since I’ve been in the fitness industry, I’ve done this. Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen I’ll keep one dozen for cooking, baking, making eggs. But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack.
Share 🙂I love kale. I always buy the pre-packaged kale, baby kale, organic kale, kale shirts. You name it. Here is a wonderful recipe for baked Kale Chips. It’s a delicious way to get the super food benefits and my kids LOVE it too! Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil Directions: Put kale in a bag
This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.
Share 🙂This is a post I wrote for Fit Kids, please click here to read it – have a healthy day!
Share 🙂Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein. I mean, come on…Who wouldn’t
Share 🙂Perfect Salad for any meal I love this salad! It’s easy to make and super healthy! Fast & Fit! (By the way, who wants to cook in a hot kitchen in the summer? NOT ME!) Here is a delicious SIMPLE healthy recipe that I love! It’s a wonderful salad to go with any barbecue or on its own. Hope you enjoy it too! Aloha! Make sure you pick tomatoes