Share 🙂Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer! I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer Workout We are
Share 🙂 This is a workout for Fit Mom TV eGym Members. In this workout we do a full body blast and intense abdominal circuit. Gear: weights, fitness mat and a jump rope. To join, click here. Flex HIIT 15 Full Body Blast Gear: Weights, Kiana Fitness Mat, jump rope, Kiana Fitness Plate (optional) Coed Training Focus: Floor work for Abs
Share 🙂 Why not a tennis racket, soccer ball or ice skates? Of course my daughter has to pick something that takes up considerably more room and upkeep! -️ I am excited for her, she is getting ready for her first equestrian dressage competition!
Share 🙂Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer. My kids have dozens of water bottles! Seems like we can never find the right cap when we need it. I decided to donate all of them and replace them with my Infusion
Share 🙂Fit Elf on the Shelf Growing Up I didn’t have the Elf on the Shelf. I asked my mom and she said she had never heard of it. I love this and so does my youngest daughter. We both jump out of bed in the morning to see what our Elf has been doing while we were asleep. Our Elf is a Fit Elf. She seems to like to
Share 🙂 So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout!
Share 🙂Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just by looking at the picture. ️ I just love the big smile and how happy she looks. I always tell my kids, Find something you love to do and you’ll be good at it.
Share 🙂Cold? Flu? Ebola? Yikes! What can we do to keep ourselves and our family healthy? Here are the top 10 things I do: Wash hands frequently or use All-natural Hand Sanitizing Wipes If someone sneezes or coughs in front of me, I immediately walk away so as not to breathe their germs If I feel symptoms of a cold or flu coming on, I take Oscillococcinum, which is
Share 🙂Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter’s Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was 4 years old. She and I discuss what healthy snacks her team mates would enjoy at half time and after the game. Then we go to the market and make the snacks together. She is so excited to hand out the snacks that she
Share 🙂5 Fun Exercises for Kids Have your kids take the Fit Kids 5 Challenge! Wide World of Sports, Disney World On my television show, Kiana’s Flex Appeal, I created a segment called Kids to Seniors and showed viewers that all ages could do a variety of exercises to strengthen their bodies. We filmed the shows at the Walt Disney World and the Wide World of Sports in Florida. I