fitmomtv

fitness. food. family.

Category Family – not partner activities

Beach Brownies

Share 🙂No Sugar Added Beach Brownies Fun to make! No Guilt Dessert! Perfect for Birthday treats and Teams Ingredients: 4 Tbs organic coconut oil melted in microwave 4 Tbs milk 2 tsp vanilla extract 2/3 cup unsweetened organic apple sauce 1 egg 1/2 cup unsweetened Cocoa Powder 1 cup whole wheat pastry flour 1/2 tsp baking powder 1/2 tsp salt 1 1/2 tsp stevia extract powder 1/2 cup dark chocolate

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Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

Share 🙂 Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

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Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

Share 🙂DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing

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Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with

Wet & Wild Water Park! Fit Family Fun in Sunny Palm Springs, CA

Share 🙂Wet & Wild Water Park Fun place to get wet and stay cool for summer or spring break! So many great restaurants in beautiful sunny Palm Springs, CA too!    It’s 110 degrees in Palm Springs, CA! What should we do today? How about trying Wet & Wild Water Park? Never been there before! First stop, let’s figure out what to do, what to see! Let’s change into our

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Bumble Bees & M&Ms

Share 🙂Halloween Flash Back My BFF Crunch & My Beautiful Bumble Bee Kiana was 4.   The cutest Bumble Bee I’ve ever seen.  Loves her Mommy.  Doesn’t understand why her big sister doesnt’ want to play with her 🙁 Love everything! Everything is so exciting!  I love her enthusiasm it’s so contagious! Crunch, my 110 lb lab/shepard/chow.  My heart is heavy as I type this post. I am still that sad

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Sky High Trampoline Park! A Birthday Party FIT for a Princess

Share 🙂My Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team.  Yikes!  Sounds like alot of clean up if you ask me 🙂 Being the Fit

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Healthy Creative Snacks for Kids

Share 🙂 Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want to help motivate

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Fit Valentines! Try These Fab Partner Exercises

Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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Field Day at the Dodgers

Share 🙂 ️ Fun! Down on the field at the Dodgers Game! Getting ready for Anela to take the field and get her baseball signed by the players. Save Save

14 Healthy Snacks Your Kids Can Make and Eat

Share 🙂This is a post I wrote for Fit Kids, please click here to read it  – have a healthy day!

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