fitmomtv

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Category Weights

Getting Fit and Lean after 40 with Dirty 30s Training Method

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Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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QUICK FIT TIP: LUNGES

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Share :)FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save

PRINTABLE: 500 REP CHALLENGE

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Share :)Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you

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Print: Trouble Area Training Guide

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Move of the Day: Sexy Shoulders & Arms with a Triple Threat

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Fit Mom Calf Raises

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Squat Press

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Share :)Tighten your butt and legs with Squat Presses  

Fit Quickie: Chest & Core Press

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Share :)Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1 rep. max.  The

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Fit Quickie: 2 Arm Rows

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Share :)Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with your feed hip width, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are NOT rounded forward. The Move:

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Move of the Day: Fit Mom Rows

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

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Share :)Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!

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