Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret
Share :)FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging! Save
Share :)Fit Mom TV 500 Rep Challenge Get your pre-kid booty back. & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise. After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you
Share :)Tighten your butt and legs with Squat Presses
Share :)This is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your arms for momentum. Keep your shoulders back and down. Exhale as you explode upward!
Share :)Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!
Share Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.
Share :)BOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha can’t do 50? This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets. The key is to “hold” your legs up