Share 🙂Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles. A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give a more lifted
Share 🙂HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret
Share 🙂This is a challenging exercise to do that burns major calories and tightens your legs & butt. The main thing to focus on is to keep your upper leg and lower leg at 90 degrees. For example, your right leg is forward: the right thigh should be 90 degree to the lower leg. Use your arms for momentum. Keep your shoulders back and down. Exhale as you explode upward!
Share 🙂Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!
Share 🙂 Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.
Share 🙂1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold
Share 🙂BOOTY LIFTS Who wants a tighter, lifted booty? Me too! No Gear Required to Tighten Your Butt! Try this Simple Move! Looks easy but betcha can’t do 50? This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets. The key is to “hold” your legs up
Share 🙂Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight. The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put
Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training. The premise is that training with the opposite sex is a motivating way to train harder and more consistently. It’s fun to get a little competition going, do your best to impress yourself and your