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Category Biceps

Getting Fit and Lean after 40 with Dirty 30s Training Method

Share 🙂HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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Print: Trouble Area Training Guide

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Improve your posture with Arm Rows

Share 🙂Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are NOT rounded forward.

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

Share 🙂Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!

FIT MOM ABS and BOOTY HIIT Workout Video

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Fit Mom TV LIVE Member Workout Video: Upper Body Blast

Share 🙂 Gear: Weights & Fitness Bench (or chair, ottoman) Save

Fit Valentines! Try These Fab Partner Exercises

Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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