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Category Abs & Core

7 Simple Ways to Fit Exercise into Your Busy Mom Day

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Share :)Too busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done with our without

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Flatten Your Tummy with 10 Simple Abs Exercises

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Share :)10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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Print: Trouble Area Training Guide

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Fitness Ball Core Twists

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Rolling Tuck for the Lower Abs

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Fit Quickie: Chest & Core Press

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Share :)Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1 rep. max.  The

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Fit Quickie: Basic Crunch for a Flatter Tummy

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Share :)Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders OFF the floor / mat.  Exhale as you crunch upward toward the sky, hold

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Fit Quickie: Oblique Crunches for a Slimmer Waist

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Share :)When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.

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