You Might Enjoy:
Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ...
Show: Kiana’s Fit Mom TV / Abs, Core, Legs
Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers Tweet about it Tell a friend
Show: “Abs & Core” Kiana’s Fit Mom TV
Get a tighter core & flatter stomach with this terrific home workout, Fit Moms! Filmed on location at the beautiful St. Regis Resort, Monarch Beach, CA Share with other Moms: Digg this post Recommend on Facebook Share on Fr...
Interval Workout: Get Ready for Swimsuit Season!
Get ready to hit the beach! Here is a wonderful "Swimsuit Season" workout you can do at home using a Core Ball, Jump Rope or Fun Cardio Speed Balls, Hand Weights & an Gymboss Interval Timer.
How (and why) to Make a Home Gym in Your Fit Mom Castle
Make your own home gym: Preparation, preparation, preparation. As a Mom, we all know what happens when you venture out without diapers, snacks, your wallet. The same thing applies to fitness. You must have the right gear. I hav...
Video Workout: “Time Out, Fit Moms!” De-Stress & Energize! 15 min. Home Interval Workout
Time Out, Fit Moms! Time to ENERGIZE, DE-STRESS & GET FIT! It’s important to get your workout in every morning, before the day gets too busy. Something always seems to come up if you wait to “workout later.̶...
Gear: Fit Mom Must Have! Power Sling!
Fit Mom Must Have! Tighten your core & arms easily at home with this innovative gear. Light weight, take anywhere and workout at home! How it works: Quickly transform medicine balls into a total core conditioning device, ad...
Video: Home Gym Interval Workout: “Get Strong, Busy Fit Mom” Lose Fat. Strengthen Your Core.
Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers Tweet about it Tell a friend
Video: Busy Mom? Do this 8 min. Home Gym Interval Workout 031912
Get the Gear for the Workouts Here Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers Tweet about it Tell a friend
Video: Tricep Workout Jamaica / Kiana’s Flex Appeal ESPN Show
Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers Tweet about it Tell a friend
Video: Biceps & Triceps / Coed Training / Kiana’s Flex Appeal™ Show
The original cast of Kiana’s Flex Appeal, the #1 rated fitness show in the history of ESPN, airing in 80 million homes worldwide. Host & Founder: Kiana Tom Share with other Moms: Digg this post Recommend on Facebook S...
