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Category Demos

Improve your posture with Arm Rows

Share 🙂Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with right foot in front, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is flat and almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are NOT rounded forward.

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Get Strong Shoulders

Share 🙂Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale as you lift-Erin is a mom of 2. She’s a highly competitive triathlete who

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1 Move to Tighten your Butt, Abs and Core

Share 🙂Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put

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Fit Valentines! Try These Fab Partner Exercises

Share 🙂Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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3 Moves in 1

Share 🙂Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in each hand.  Knees slightly bent, abs tight, shoulders back and down. The Move: Exhale as you CURL the weights up, keeping your elbows tight into your waist.  Immediately PRESS the weights upward above your shoulders, keeping a slight bend in the elbows at the

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