fitmomtv

fitness. food. family.

Category eGym

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

Share 🙂 Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!  Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s *** TAKE $5 OFF

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Flatten Your Tummy with 10 Simple Abs Exercises

Share 🙂10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.

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Piriformis Stretch

Share 🙂Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg   Photo credit: Kiana Fitness Luxe Mat in

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PRINTABLE: 500 REP CHALLENGE

Share 🙂Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you

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GET FIT & HEALTHY WITH FIT MOM TV LIVE!

Share 🙂 Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise & workouts all

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Fit Mom Calf Raises

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3 Exercises for Abs & Butt

Share 🙂   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straighten

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Best Leg & Butt Workout

Share 🙂 Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.

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One Move for Tighter Abs, Arms & Booty

Share 🙂1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold

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Fit Mom TV eGym: 16 Abs Exercises

Share 🙂JOIN THE FIT MOM TV EGYM AND WATCH THE WORKOUT! MEMBER BENEFITS: LOG ON. GET FIT. WATCH LIVE WORKOUTS ONLINE MWF @ 9:30 AM PST WATCH 100’S OF RECORDED WORKOUT VIDEOS 24/7 ACCESS WORLDWIDE! FROM ANY DEVICE! PC, LAPTOP, TABLET, SMART PHONES

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