Share :)Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink
Share :)Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio… improves collagen production circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!
Share :)Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the
Share :)3 Day Detox: Do you want to have tighter, clearer skin? A flatter tummy? More energy? Then try a Whole Foods Cleanse. How to know if you need a Cleanse? You might need a cleanse if: you feel bloated you haven’t been eating as healthfully as you should if your skin isn’t as tight or elastic as it usually is if your skin has redness or your eyes have
Share :)& 4 Health Benefits to Drinking More Water 4 Simple Ways to Drink More Water Drink a glass of water when you wake up, before every meal and snack and before bed Make naturally flavored water with my Detox Infusion Bottles. It’s easier to drink more water when it tastes good and you know it’s loaded with healthy nutrients. Eat fruit and vegetables that contain alot of water. i.e.,
Share Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple & green! EITHER BOTTLE INCLUDES SIGNED 8X10 & KIANA’S POWER WATERS E-GUIDE DETOX BOTTLES I sip water all day long to detoxify and hydrate my body. I don’t drink sodas and straight juice is just too much sugar. But I do LOVE cool
Share :)Do you like the Wedge Fashion Sneaker trend? High heels in an athletic shoe Fun way to elongate your legs, look sexy, fit and casual – all at the same time When I first saw them I thought they were ridiculous. They looked cheap and I thought, “who would EVER where those?” Oops. Now for some reason, I am attracted to them. I think it’s because high end designers
Share :)5 Simple Ways to Drink More Water Water flushes toxins from your body & moisturizes your skin & hair from the inside For as long as I can remember, I have always loved water. Some people don’t like the “taste” of water, which I find funny because there really isn’t any taste, is there? If you don’t enjoy water, try adding sliced fruit or veggies such as: sliced
Share :)Want tight, firm arms? Take a Dip! Tricep Dips! I love doing tricep dips. Dips are one of the very BEST exercises for firming the back of the upper arms which can get flabby if untrained. You can do them anywhere: At the gym, hotel, at home. If you’re at home you can do dips on the end of the couch, on a coffee table, on a household chair
Share 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here are 25 wonderful unique ways I use coconut oil For baking, I will replace oil and butter with coconut oil. Try my Healthy Hula Girl Coconut Cupcakes It’s a delicious moisturizer for your body Exquisite bath oil Massage oil Lip balm Eye cream Deep conditioner for your hair.