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Baked Kale Chips

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I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It's a delicious way to get the super food benefits and my kids LOVE it too!

 

Ingredients:

1 bag kale (not baby kale) or 1 bunch organic kale

2-3 Tbs. Extra Virgin Olive Oil

 

Directions:

Put kale in a bag or large bowl.  If you're using a bunch of kale, rinse and pat dry with a paper towel.  Grasp the stalk and put your hand over all the leaves on the stalk and gently pull, the leaves will come right off 🙂 my daughter loves to do this part (above.) #proudfitmom

KianaBars

Drizzle olive oil on it, shake in bag or toss in bowl to completely coat kale leaves

Bake at 300 degrees for 10-15 minutes  Check often.  It's done when the leaves look dry - not oily.  Slightly brown is good, they'll be crunchier like chips.  Enjoy!

About Kale: a highly nutritious vegetable with powerful antioxidant properties; considered to be anti-inflammatory. Contains sulforaphane, a chemical believed to have potent anti-cancer properties. Wow!

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