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Awesome workout today on Fit Mom TV

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KianaBars

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Fit Mom TV FLEX HIIT Routines are the BEST way to GET SUPER FIT! This is a proven method of training that I created and a highly effective way of training.

I took the best of the best Kiana's Flex Appeal exercises and combined them with killer core moves and intense cardio.  These are short duration, full body exercise routines that are effective in reducing body fat and increasing lean muscle and energy!  You can do them in 15 minutes flat which makes them perfect for busy people - during the holiday season and anytime.  I Broadcast my FLEX HIIT 15 routines from my gym by the beach in the Premier Virtual Gym: Get details and sign up here.   All levels and all ages can do this! Members worldwide are getting super fit!

When it comes to exercise, some is always better than none.

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