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Recipe: Grab Your Chopsticks! Time for Asian Stir Fry

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Here is one of my favorite, healthy recipes.

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My mother is Chinese Hawaiian and cooks 10 course Chinese Meals with ease, as if she's ordering a pizza. This is my Fitness Queen Modified Asian Stir Fry version: more veggies, leaner meat, less salt and brown rice instead of white rice. It's so tasty and is ideal for EZ Mini Meals during the week.

Ingredients:

  • 1 tsp. oil
  • 1.5 lb. Meat of your choice: chicken breast, ground sirloin, ground turkey, lean beef or pork
  • 2 cups chopped of 3 of your favorite veggies: try new veggies, buy what is on sale or buy 1 green, red and yellow vegetable
  • 1/4 cup chopped onion: scallion,green, brown or red
  • 3 - 4 cups bean sprouts
  • low sodium soy sauce
  • 2 Tbs. water

Directions:

Heat oil in non stick pan over med/high heat. Add onions to hot oil. Saute briefly. Add meat, stir fry until almost cooked. Add diced veggies, stir the entire time. Drizzle low sodium soy sauce, 2 Tbs. water & top with bean sprouts and cover, turn heat to low.

Serve hot over noodles, brown or white rice.

TIP:
Portion individual EZ Mini Meals to reheat during the week.

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