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Breakfast on the Go: Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!

Recipe: Pina Colada Protein Shake

Here is a delicious Protein Shake Recipe I love to make for breakfast or healthy snack. It tastes sinful, but it’s loaded with protein and

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My Milkshake is Better than Yours

My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My

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Recipe: Green Banana Shake

Bananas are a great source of potassium; an important mineral that beats fatigue and enables the body’s enzymes to control energy production. The greens give this shake an added punch of vitamins!

Recipe: Milk Shake with Benefits / Chocolate and Peanut Butter

Here is one of my favorites because it doubles as DESSERT! So many times, I have a sweet tooth but don’t want to eat empty calories without healthy benefits.

Video Tip: Fit Mom Shots

I add this secret ingredient to my protein shakes every morning. It only takes 5 seconds…

10 Fit Mom Tips

  Eat low carbohydrate, lean proteins, in 4-5 Mini Meals throughout the day. Try portioning your meals: take 1/2 of your breakfast, lunch and dinner

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Fit Mom Apple Cinnamon Egg White French Toast

Apple Cinnamon Egg White French Toast Delicious for Brunch Ingredients: 4 slices sour dough bread 3 egg whites 1 diced apple 1 splash milk (any

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Fit Mom Night Cap with Benefits

Help your body repair & build muscle 🏼while you sleep with a Protein shake before bed. Secret ingredient for the best protein shakes: a frozen

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10 FOODS TO BUY AT THE GROCERY STORE

Top 10 grocery items I always buy You are what you eat and don’t eat 🙂 Protein: Eggs (I buy 2 dozen each time/ 1

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Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and

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