It's time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time. Think compound moves that strengthen multiple muscles in one motion. Think alternating cardio with weight lifting to reduce fat and gain all important lean muscle. Think no rest in-between sets, but move from one exercise immediately to the next. AND.... add simple extra activities throughout the day to enjoy the benefits that cumulative training has to offer. Remember, the benefits of exercise all add up. Increase your activity and muscle strengthening efforts easily during the day with things you're already doing with my simple 8 unique ways.
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