Organic fruit, bright colors, vitamin C :)
My 7 year old daughter has been playing soccer since she was 4 years old. She and I discuss what healthy snacks her team mates would enjoy at half time and after the game. Then we go to the market and make the snacks together. She is so excited to hand out the snacks that she helped prepare.
During the soccer season, the parents sign up to bring snacks for the Team. There have been many times parents brought less than healthy snacks for the girls to eat: doughnuts, candy bars, fruit roll ups, soda pop...EEK!!!!! I always provide water instead of Gatorade or juice, because as a Mom of 2 young children, I know they don't drink enough pure water.
She loves handing out the healthy snacks that she helped prepare :)
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