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4 Simple Ways to Drink More Water

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KianaBars

& 4 Health Benefits to Drinking More Water

4 Simple Ways to Drink More Water

  1. Drink a glass of water when you wake up, before every meal and snack and before bed
  2. Make naturally flavored water with my Detox Infusion Bottles.  It's easier to drink more water when it tastes good and you know it's loaded with healthy nutrients.
  3. Eat fruit and vegetables that contain alot of water.  i.e., watermelon contains 90%+ water
  4. Never ever pass up a bottle of water. How many times have been offered a bottle or glass of water and said "no thank you."
Watermelon slices in my Detox Infusion Bottle! mmm. Shop.kiana.com

Adding watermelon slices in my Detox Infusion Bottles. Naturally flavored waters! Extra nutrients!

 

4 Health Benefits to Drinking More Water

  1. Lose weight by reducing empty calories. Cut calories fast by switching from high calorie sodas and straight juice to naturally flavored water.  If you drink juice, dilute it with 50/50 juice / water to reduce the sugar and increase water intake.
  2. Look better! Improve your skin and hair
  3. Flush toxins out of your body
  4. Improve athletic performance! When muscle cells don't have enough fluids, performance suffers.

SHOP DETOX INFUSION BOTTLES HERE & GET A FREE POWER WATERS E-GUIDE

  Kiana Detox Bottles

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SHOP DETOX INFUSION BOTTLES HERE & GET A FREE POWER WATERS E-GUIDE

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