Fit Mom TV

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Kiana’s Dark Chocolate Bites. Instant Happiness.

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Share :)Chocolate makes everything better. Guilt-free. Dessert with benefits   I made these for my Fit Mom Party and everybody loved them. They are simple to make and only take about 15 minutes to prepare, 30 to cool and harden. So they are an ideal make ahead dessert.   The only kind of chocolate I eat is dark chocolate because of the health benefits. The thing to remember is it should

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Pretty Healthy Snack

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Share :) Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes Melon Pineapple

Protected: 3 Day Detox Plan

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Simple Stretch for Sciatic Pain

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Share :)Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating healthfully.  I stretch every night before bed (with candles and relaxing music   It helps me

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FREE Download! Workout of the Week!~

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Share :) FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get your pre kid booty back or better!    

Working out with Mommy on TV

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Share :) So cute! Never thought this would happen. My youngest daughter doing “overhead tricep extensions with Mommy” on Kiana’s Flex Appeal. Good form too! And I love the Pajama workout!

Birthday Party FIT for a Princess

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Share :)My Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team.  Yikes!  Sounds like alot of clean up if you ask me Being the Fit Mom

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Hawaiian Cowgirl

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Share :)Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just by looking at the picture. ️ I just love the big smile and how happy she looks.  I always tell my kids, Find something you love to do and you’ll be good at it.  

DETOX WATER RECIPE: Coconut Power

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Share :) Coconut Power! Infused Water I’m Loving Right Now! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I do LOVE cool naturally flavored waters. Recipe: Add frozen watermelon slices and lime wedges in Detox Water bottle removable cartridge. Freeze.  Add to Detox Bottle with Coconut Water or plain water. Enjoy! Why it’s

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FITNESS

Be a Lean, Mean, Mom Machine

Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your…

Continue reading...

FREE Download! Workout of the Week!~

FREE 1 FREE WEEK OF WORKOUTS! Get a Fit Mom Body in 12 Weeks or Less! 12 Week Complete Training Guides! Get Started & get…

Continue reading...

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

Continue reading...

FOOD

Eat Fit

Kiana’s Dark Chocolate Bites. Instant Happiness.

Chocolate makes everything better. Guilt-free. Dessert with benefits :P   I made these for my Fit Mom Party and everybody loved them. They are simple…

Continue reading...

Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes…

Continue reading...

Fit Mom Thanksgiving Menu

Aloha everyone! I love Thanksgiving and always try to bring a little Hawaiian flare to the family meal. Here is my Thanksgiving Menu! All of…

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FAMILY

Super Moms Rock

Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes…

Continue reading...

Working out with Mommy on TV

So cute! Never thought this would happen. My youngest daughter doing "overhead tricep extensions with Mommy" on Kiana's Flex Appeal. Good form too! And I…

Continue reading...

Hawaiian Cowgirl

Instagram Proud Fit Mom Moment. I LOVE ️ this photo I took of my daughter at the Ranch. I can truly feel her happiness just…

Continue reading...

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Fitness Made Simple

#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body!  Reduce body fat! Flatten your tummy!  Tighten Flabby Arms!  Firm…

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Rachel

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts. …

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