Abs / Core
X Demo: All About Abs! Crab Kix
I love this exercise! You start in reverse table top and support your body with your legs, arms and core. Alternate kicking each leg. As you get stronger, touch your opposite leg and arm across your body. Goal 15 reps x 3 sets. Tip: Exhale as you kick and focus on co...
Arms / Biceps / Triceps
Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, right? Why waste time?
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How was your Mother’s Day, Fit Moms?
I had a wonderful Fit Mom's Day! It was perfect, except for my flipping out after walking into my kids rooms....-
X Demo: All About Abs! Crab Kix
I love this exercise! You start in reverse table top and support your body with your legs, arms and core. Alternate kicking each leg. As you get stronger, touch your opposite leg and arm across your body. Goal 15 reps x 3 sets.... -
Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ... -
X Demo: Sculpt Sexy Arms
Summer is coming! Now is the time to sculpt sexy arms with X 123 curls. Grab a weighted object or two and get moving! -
Show: Kiana’s Fit Mom TV / Abs, Core, Legs
Share with other Moms: Digg this post Recommend on Facebook Share on FriendFeed Share on Linkedin Pin Me Share with Stumblers Tweet about it Tell a friend -
Show: “Abs & Core” Kiana’s Fit Mom TV
Get a tighter core & flatter stomach with this terrific home workout, Fit Moms! Filmed on location at the beautiful St. Regis Resort, Monarch Beach, CA Share with other Moms: Digg this post Recommend on Facebook Share on Fr... -
Interval Workout: Get Ready for Swimsuit Season!
Get ready to hit the beach! Here is a wonderful "Swimsuit Season" workout you can do at home using a Core Ball, Jump Rope or Fun Cardio Speed Balls, Hand Weights & an Gymboss Interval Timer. -
X Demo: Push Up Twists
If you want a better, stronger body - you must do different exercises to force your body to adapt. Here is a twist on the traditional push up. I love this move, it is more fun and strengthens the abs, core & arms. -
Video: Exercises Moms Can Do In The Park While the Kids Play
Why sit on the bench or in the car when your kids play at the park? Here are some fun and effective exercises you can do at the park, using the park facility to get in shape outdoors while your kids play! Bonus: they will see y... -
X Demo / Gear: Cardio Speed Balls / Plus – beg-advanced Demos
To get rid of body fat, you must do cardio. If you're not into running, try these Cardio Speed Balls. They make cardio FUN! (No that isn't a typo.) I use mine everyday - my friends use them too! Not only do they get you moving... -
Fun Foods Ideas: Kid Friendly Snacks
Kiana was asked to speak on behalf of the President’s Council on Physical Fitness for Kids on Fox News Channel. Let’s raise a new generation of Fit Kids! Share with other Moms: Digg this post Recommend on Facebook...
Kiana’s 7 Day Meal Plan & Grocery List
Kiana’s 7 Day Meal Plan & Grocery List Download my Personal 7 day Meal Plan & Detailed Grocery List. “My grocery list is exactly what I keep in my ‘frig & pantry. Includes the must have items I buy...
Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ...
New! Kiana’s Fit Cooking 60 Recipes eBook
My collection of “Go To Healthy Recipes.” Now with 60 Recipes! EZ to make. Kid Approved. EZ Clean up, too! Includes: Readable & printable formats. Now you can download and print the recipes in full size if des...
$9.95 Shirts: Fit Mom TV Short Sleeve Shirts
I love love love (did I say love?) these Fit Mom Shirts! They are super soft, have 4 way stretch and are ideal for layering! Lots of happy, bright colors & of course, slimming black!
Recently on FitMomTV.com
X Demo: All About Abs! Crab Kix
I love this exercise! You start in reverse table top and support your body with your legs, arms and core. Alternate kicking each leg. As you get stronger, touch your opposite leg and arm across your body. Goal 15 reps x 3 sets....
Show: Fit Moms Don’t Waste Time
As Moms we multi task all day long. What about your workouts? Busy moms must do compound moves. Exercises that work multiple muscle groups at once. It maximizes your time spent working out. Do it right. Get Fit & Stay Fit, righ...
