Fit Mom TV

Moms will never look the same again.



 

Moves of the Week

Workout like a Mother

Fit Quickie: Split Jumps

This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to…

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Fit Quickie: Chest & Core Press

Fit Moms don't like to waste time! We like to maximize every minute and get the most from our efforts. That's why we LOVE the…

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Fit Quickie: Basic Crunch for a Flatter Tummy

Training abs doesn't have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a…

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FIT MOM TV LIVE! ONLINE CLASSES

Get Your Pre-Kid Booty Back

Fit Mom TV LIVE

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Fit Mom 90 Day Transformations

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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Fit Food

Healthy Recipes

Sake Salmon Recipe

What's for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week! This is one of my very…

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Breakfast on the Go: Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type…

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Fit Mom TV

Moms on a Mission

Fit Quickie: Split Jumps

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Share :)This is a challenging exercise to do that burns major calories and tightens your legs & butt.  The main thing to focus on is to keep your upper leg and lower leg at 90 degrees.  For example, your right leg is forward: the right thigh should be 90 degree to the lower leg.  Use your arms for momentum. Keep your shoulders back and down. Exhale as you explode upward!

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Fit Quickie: Chest & Core Press

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Share :)Fit Moms don’t like to waste time! We like to maximize every minute and get the most from our efforts. That’s why we LOVE the Core Chest Press. By holding 1 weight, you force your core stabilization muscles to kick in and the result? A tighter, stronger core faster.  Do 15 reps. each arm, 3 rounds. Pick a weight that is appx. 60% of your 1 rep. max.  The

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Fit Quickie: Basic Crunch for a Flatter Tummy

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Share :)Training abs doesn’t have to be a long tedius process. Select 3 exercises and do 1 minute of each for 3 rounds.  This is a wonderful basic crunch.  Make sure to tip your pelvis under so that your lower back is pressed firmly into the floor or bench.  The starting position is with your shoulders OFF the floor / mat.  Exhale as you crunch upward toward the sky, hold

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Fit Quickie: Oblique Crunches for a Slimmer Waist

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Share :)When you train your abs, it’s important to hit the upper and lower abs and the obliques which help pull in your waistline. Tighten your midsection with Oblique Crunches to slim your waistline and strengthen your core.

Fit Quickie: Standing Crunch for a Tight Tummy

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Share :)Yes, you can tighten your abs without lying on the floor.  Try standing crunches to strengthen your lower abs, hip flexors and overall mid section.  The key is to visualize bringing the hip across your body toward the opposite shoulder.  Keep your elbows open and exhale as you crunch.

Fit Quickie: 2 Arm Rows

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Share :)Want to improve your posture? Look and feel more confidant? Look younger? Then try this time saving compound exercise! Starting position: Stand with your feed hip width, knees slightly bent, shoulders back and down, dumbbell in each hand, abs tight.  Hinge forward until your back is almost parallel to the floor.  Make sure your shoulders are back and down and that your shoulders are NOT rounded forward. The Move:

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Move of the Day: Fit Mom Rows

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Share :)

Exercise for Strong and Sexy Shoulders

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Share :)Shoulder Shockers for strong and sexy shoulders How to do them: Starting position: Stand with your feet hip width, knees bent to protect the lower back, shoulders back and down, abs tight, body flexed. The Move: With you elbows slightly bent, exhale as you raise a weight plate or Dumbbells in front of your face. Hold a beat. Inhale as you Slowly lower. 15 reps. 3 sets. Photo: So

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Video: 5 Multi Tasking Fit Mom TV Exercises for Active.com

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Share :)Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!

Sake Salmon Recipe

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What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!






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