Fit Mom TV

Moms will never look the same again.

Moves of the Week

Workout like a Mother

3 Exercises for Abs & Butt

  SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light…

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Get Strong Shoulders

Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core…

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Best Leg & Butt Workout

Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best…

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Fit Food

Healthy Recipes

Sake Salmon Recipe

What's for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week! This is one of my very…

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Breakfast on the Go: Tofu Protein Shake

This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type…

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Online Fitness Classes

Get Your Pre-Kid Booty Back

Fit Mom TV LIVE

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Fit Mom TV

Moms on a Mission

Sake Salmon Recipe

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What’s for dinner tonight? How about trying my Sake Salmon Recipe? I make this at least once per week!

3 Exercises for Abs & Butt

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Share :)   SUN CRUNCHES Flatten your Abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straighten

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Breakfast on the Go: Tofu Protein Shake

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This protein shake recipe is terrific because you can customize it to make a fruit or sweet (chocolate) protein shake. You can add any type of fruit you want. Enjoy!






Get Strong Shoulders

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Share :)Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale as you lift-Erin is a mom of 2. She’s a highly competitive triathlete who

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Birthday Party FIT for a Princess

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Share :)My Mini Me Turns 8 Pink Sparkly Cupcake Cake! Trampoline Park! Rock Climbing! Bull Riding! Hawaiian Pizza & Fruit! My daughter’s 8th birthday was coming up and she wanted to do something “where the kids could run around and be crazy” and invite all the kids from her class and her whole soccer team.  Yikes!  Sounds like alot of clean up if you ask me Being the Fit Mom

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Healthy Creative Snacks for Kids

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Share :) Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want to help motivate

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Healthy Hula Girl Coconut Cupcake Recipe

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Healthier Desserts? Try these amazing, guilt free Coconut Cupcakes! Kiana’s Favorite!






Best Leg & Butt Workout

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Share :) Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.

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Fit Mom Makeovers

Start Now!

Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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