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Get Your Pre-Kid Booty Back

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Fit Mom TV

Recent Posts. Workout like a Mother.

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Share :)Fit Travel blog. Travel tips, reviews, photography, fashion and fit family tips from Kiana Tom and her Team of Fit Moms.

Best Leg & Butt Workout for Moms

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Share :) Best Leg & Butt Workout for Moms Using Free Weights & Your Own Body Weight Got 15 minutes? Try these 5 Moves for your Best Butt Get your Pre-Kid Booty Back with Exercises you can do at home or in the gym. Disclaimer: Consult a physician before starting this or any exercise program. Beginners: use little or no weight. Intermediate to advanced, select a weight that is appx.

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One Move for Tighter Abs, Arms & Booty

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Share :)1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold

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Easy Corn Husk Handles

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Share :)I love making these for summer time barbecue or on the kitchen grill.  It’s so cute and so simple. Simply shuck the husk but leave a little on the ends.   Clean corn and then wrap the husk into handles.  It makes the corn look so pretty and it’s so easy to eat it without touching the cob.  #germaphobe  

5 Awesome Ab Exercises to Flatten Your Tummy

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Share :)Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep.  We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both LIVE Classes AND

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Healthy Recipes

Easy Corn Husk Handles

I love making these for summer time barbecue or on the kitchen grill.  It's so cute and so simple. Simply shuck the husk but leave…

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Fruit Flag Kabobs

Fruit Flag Great for parties! 4th of July! Memorial Day! Any Day! Fun to make and fun to eat! The other night my daughter and…

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Fit Mom Tips

Video Tip: Extended Sitting

Sit at work or at your desk at home? Health and Fitness Tip: Here's a quick way to make sure you don't sit too long…

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Fresh vs Frozen

Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and…

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Kiana Bars! 100% All Natural Whole Foods Bars

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Makeover your Body and Mindset ONLINE

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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Online Fitness Classes! Train LIVE or On Demand!

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Fit Moms have Fit Kids

Fruit Flag Kabobs

Fruit Flag Great for parties! 4th of July! Memorial Day! Any Day! Fun to make and fun to eat! The other night my daughter and…

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FIT KIDS TV: LET’S MAKE PROTEIN PEANUT BUTTER BALLS

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make…

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Baked Kale Chips

I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked…

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