Fit Mom TV

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Fit Mom TV

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Recently on Fit Mom TV

Fit Kids Food Art. Healthy Creative Snacks for Kids

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Share :) Fit Kids Food Art Edible healthy snacks for kids   I love everything about health and fitness. My passion in life is to motivate and inspire everyone of all ages, all fitness levels to incorporate fitness into their lifestyle.  On Kiana’s Flex Appeal, the #1 rated fitness show of all time, I motivate millions in 100 countries on ESPN.  Now I want to help motivate children around the

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Fit Mom TV Online Classes – Sample

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Share :)What a wonderful, kick butt workout this morning in the Online Gym!  In case you don’t know, I have cameras in my Gym and broadcast my workouts MWF at 9:30 am pst.  You can watch the LIVE class or watch the recorded version anytime.  All of the exercises are geared toward incinerating body fat and increasing lean muscle.  All of the exercises are compound to work multiple muscles at

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Fit Kids Challenge – 5 Exercises for Kids

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Share :)5 Fun Exercises for Kids Have your kids take the Fit Kids 5 Challenge! Wide World of Sports, Disney World On my television show, Kiana’s Flex Appeal, I created a segment called Kids to Seniors and showed viewers that all ages could do a variety of exercises to strengthen their bodies. We filmed the shows at the Walt Disney World and the Wide World of Sports in Florida. I

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Curls for the girls!

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Share :)Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my new 12 Week Flex Appeal Training Guides!  You get 12 weeks of workouts in an easy to follow format. You do a new workout each week for 12 weeks. I show you exactly how to do each exercise ️ upon purchase you can download

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Fitness Made Simple

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Share :)Sign up for our new Fit Mom TV eGym! The Premier Online Gym – # Rated Award Winning Workouts at your fingertips Strength Training Circuits!  Fun Cardio!  Lose the Tummy Pooch!  Tighten Flabby Arms!  Get Super Mom Fit! LIVE HD broadcasts and on – demand workouts! New workouts every week! Over 600 videos! Moves for all levels! Workouts 12-60 minutes! Demonstrations so you know exactly what to do before

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Fit Mom Park Workout

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Share :)Got Kids? Going to the Park? Don’t Sit. Get Fit in the Park! Hi Fit Moms! Here is a realistic workout that you can do at the local park, while your kids play.  Instead of sitting on the bench or in the car, texting or shopping online (the last one is my favorite), do a little Park Workout.  Simply use the equipment at the park to do exercises to

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Video: Cute Butt & Lean Legs Circuit

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Share :) This is a wonderful strength training circuit you can do at home or at the gym, using a weighted object such as free weights or medicine ball.  Filmed on location at the St. Regis Hotel, Monarch Beach, CA.

FITNESS

Be a Lean, Mean, Mom Machine

Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

Continue reading...

Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my…

Continue reading...

Fitness Made Simple

Sign up for our new Fit Mom TV eGym! The Premier Online Gym - # Rated Award Winning Workouts at your fingertips Strength Training Circuits! …

Continue reading...

FOOD

Healthy & fresh with a Hawaiian flare

Healthy Dessert Recipe: Dark Chocolate Tofu Protein Pudding

Dessert with Benefits :P This will Knock Your Gym Socks Off! As a child, I grew up eating tofu in stir fry dinners.  Tofu is…

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to…

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Lazy Weekend Breakfast Potatoes

Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I take a lazy morning…

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FAMILY

Mama-Razzi

Fit Kids Food Art. Healthy Creative Snacks for Kids

Fit Kids Food Art Edible healthy snacks for kids   I love everything about health and fitness. My passion in life is to motivate and…

Continue reading...

Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

Continue reading...

Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my…

Continue reading...

VIDEOS

Cooking, Workouts, Tips

Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

Continue reading...

Fit Kids Challenge – 5 Exercises for Kids

5 Fun Exercises for Kids Have your kids take the Fit Kids 5 Challenge! Wide World of Sports, Disney World On my television show, Kiana's…

Continue reading...

Gear • Shirts • Accessories

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ONLINE TRAINING

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Fitness Made Simple

Sign up for our new Fit Mom TV eGym! The Premier Online Gym - # Rated Award Winning Workouts at your fingertips Strength Training Circuits! …

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Rachel

Rachel is a SAHM (Stay at Home Mom.) She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the…

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