Hi Fit Moms! I am so excited it’s here! The Fit Mom TV App in iTunes! Now you can take all the exercises, workouts, recipes and tips with you! ALL videos and content will be updated regularly to your mobile device. Do a strength training workout Challenge yourself with an intense Interval Home Workout Learn [...]
Tip: Key To Successful Fitness Routine
GET YOUR GEAR HERE WRITTEN FITNESS PLANS: I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Fitness Plans for Men and Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels. ORDER HERE: “LIKE” US ON FACEBOOK KIANA TWITTER FITMOMTV TWITTER Please Share [...]
Demo: Push Up Rows with Weights. Yippee! 1 Move: Chest, Back, Shoulders, Triceps, Core.
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Booty Call! “Strong Mama” 12 min. Kiana’s® Home Gym™ Total Body Interval Workout 022012
GET YOUR GEAR HERE WRITTEN FITNESS PLANS: I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Fitness Plans for Men and Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels. ORDER HERE: “LIKE” US ON FACEBOOK KIANA TWITTER FITMOMTV TWITTER Please Share [...]
My Go-To 3 minute Breakfast for Busy Mornings
Oatmeal and Egg Whites I’ve enjoyed making this for years. It’s my go to healthy breakfast that I’ve loved even before being married with children. It’s wonderful that now my kids love it too! Oatmeal is a healthy and is a good source of complex carbohydrates that your body uses as fuel. I prefer steel [...]
Sugar Junkie by Rebecca Hill: If You Wrote an Auto-Biography, What Would Its Title Be?
February 15, 2012 With our busy lives, there’s always so much to do. Work, errands, doctor’s visits, dental cleanings, hair appointments, sneaking cheesecake, exercise class, oil changes, and, of course, the occasional 3-4 hour detailed daydream about what we’d do if we won the $300 million dollar lottery! (I’ve got it all sketched out dollar [...]
Recipe: Egg White French Toast Fingers Dippers
French toast is so yummy but so fattening: butter, white bread, syrup, whole eggs. Here is my Fit Mom version and it’s fun for kids and adults. The smaller portions make it easy to eat with your fingers, too. I always make a triple batch and freeze extra for busy mornings. It’s easy to pop [...]
Demo: SIde Side Push Ups
GET YOUR GEAR HERE WRITTEN FITNESS PLANS: I’ve written thousands of workout routines for Kiana’s Flex Appeal ESPN, now you can get yours! Fitness Plans for Men and Women, they include hyperlinks to each specific exercise on the Plan. Great for all levels. ORDER HERE: “LIKE” US ON FACEBOOK KIANA TWITTER FITMOMTV TWITTER Please Share [...]
Demo: Core Ball Lunge with Rotation
This is a wonderful exercise that is fun to do! It strengthens your core, legs & arms. It looks easy, but after a few reps, using strict form, it’s challenging! Hope you’ll add it to your workout routines to keep things changing to get the best results! We now sell Core Balls in the Online [...]
1 Min. Breakfast / Egg in a Cup / Nutrition Facts
As a busy mom of 2, mornings are so hectic. Getting them ready for school, breakfast, arguing over brushing their hair, blah blah blah, you know the scoop. Here is an easy, healthy protein breakfast that you can make in 1 min. At the same time you start making it, pop the whole wheat toast [...]
Family Fruit Picking Day: Lemons, Tangerines, Apples, Oranges. Nutritional Facts, too!
Aloha, Fit Moms! Hope this reaches you in good health and spirits. It’s 5am, very early here in Southern California. It’s Sunday morning and the family is still sound asleep. I think I can even hear our dogs snoring in the hall downstairs. I love the mornings, it’s so quiet and the ideal time to [...]
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