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Busy Mom's Fix. Healthy Meals • Efficient Workouts • Fit Family Tips

VIDEO TIP: Easy Portion control

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MUSCLE BUILDING DREAM CHILI RECIPE

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Easy to prepare and high in protein. Great as leftovers!






Fit Kids Recipe Video: KiKi Protein Peanut Butter Balls

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Share :)Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make these when I was a little girl.  I remember how fun it was to roll them into balls.  It is a special memory my mom and I share, I think the best part was the time we spent talking while doing it.  Now, my

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Video Tip: Extended Sitting

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Share :)Sit at work or at your desk at home? Health and Fitness Tip: Here’s a quick way to make sure you don’t sit too long without some activity. Worked in the health and fitness industry isn’t all exercise and flexing. Here I am doing a magazine editorial layout in a chair! What’s wrong with sitting? Studies show that living a sedentary lifestyle can lead to numerous illness such as

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Fresh Fruit and Vegetables vs. Frozen

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Share :)Fresh Fruit & Vegetables vs. Frozen? Which should I eat?  Which is better for me? Aloha!  Great question!  I eat both both fresh fruit and vegetables and frozen fruit and vegetables. I always always always keep frozen fruit and vegetables in my freezer. I will buy fresh organic when I know I’m going to use it the same day.  I always have a stocked freezer full of all types

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Kiana’s Flex Appeal: Fit Firm Arms & Coed Training in Hawaii

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Share :)Tighten and Tone Your Arms Sculpt Sexy Shoulders, Biceps Here is a terrific workout to do at home or in the gym for tighter, firmer arms.  Using free weights, dumbbells and barbells, get a complete arm workout in anywhere.  When you train your arms, make sure your shoulders are pulled back and pressed down.  Core tight, knees slightly bent to protect the lower back.  Exhale on the hardest part

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Video Tip: Easy Protein

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Share :)Hi Fit Moms!  Ever since I’ve been in the fitness industry, I’ve done this.   Whenever I go to the grocery store, I buy twice the amount of eggs I need. For example, I’ll buy 2 dozen instead of 1 dozen  I’ll keep one dozen for cooking, baking, making eggs.  But I hard boil the other dozen for easy grab-n-go protein source for breakfast, lunch, healthy snack.

My Milkshake is Better than Yours

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Share :)My milkshake is better than yours ….la la-la la la I’ve been called the “Queen of Fitness” by Entertainment Tonight & Access Hollywood. But My friends and family call me the Protein Shake Queen! LOVE Dessert with benefits! I have to have my protein shakes ice cold. But I don’t like making protein shakes using ice. Usually the ice doesn’t get completely broken up and you get little pieces

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Baked Kale Chips

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Share :)I love kale.  I always buy the pre-packaged kale, baby kale, organic kale, kale shirts.  You name it. Here is a wonderful recipe for baked Kale Chips.  It’s a delicious way to get the super food benefits and my kids LOVE it too!   Ingredients: 1 bag kale (not baby kale) or 1 bunch organic kale 2-3 Tbs. Extra Virgin Olive Oil   Directions: Put kale in a bag

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The Best Way to Get in Fit Mom Shape for 2016!

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Share :)Peak into my Gym and follow along with free weights. Suitable for all ages and all fitness levels. Get started today! Access anywhere in the world from any device!  

Reverse the Aging Process with Kiana’s Online Fitness Classes

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Share :)Fitness is the Fountain of Youth Lose Fat!  Reverse the signs of aging! Sign up for Kiana’s eGym & take Online Fitness Classes! The New Year is almost here!  Most people say they are going to “get in shape” this year or “lose weight” or “exercise more regularly.”  Now is the time.  And it couldn’t be easier to access my professional, expert workouts wherever in the world you live. 

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