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FITNESS. FOOD. FAMILY.

Get your pre-kid booty back.

Sunset Chicken Recipe

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Share :) Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

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This is an excellent recipe using left over turkey!






Fit Mom TV 500 Rep Challenge

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Share :)Fit Mom TV 500 Rep Challenge Get your pre-kid booty back.  & better. Let’s do this! Set your timer on your smart phone or watch and complete the number of repetitions for each exercise.  After you’ve done the Circuit 4 times, stop the timer and record your time. Post your time on our Facebook, Instagram. CLICK HERE FOR PDF PRINTABLE VERSION[“http://fitmomtv.com/wp-content/uploads/2016/11/30-DAY-CHALLENGE.jpg.pdf” title=”FIT MOM TV 500 REP CHALLENGE”] If you

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Christmas DIY Decor Using Driftwood, Sea Glass, Sea Shells, Sand & Other Beach Treasures

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Share :)DIY Beach Kiana Christmas Tree Aloha! Here are the Items you need: Wood, Driftwood, sea glass, seashells, sand, rocks, pine cones, palm tree leaves & other beachy treasures Love walking on the beach? Me too! Why not pick up some treasures while you’re walking or jogging and make a one-of-a-kind DIY Christmas decor for your home? What a fun craft to make after walking on the beach! So relaxing

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Recipe: Power Protein Slow Cooker Turkey Breast

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I love turkey! We eat it year round, not just for Turkey Day. It’s a healthy, lean protein choice. Here is a favorite recipe I will make in the morning and it’s ready when we get home for dinner. It’s like the “chef” is cooking for us all day! Hope you enjoy this as much as we do!






Riptide Roasted Potatoes & Peppers

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Share :)  KIANA’S ROCKIN ROASTED POTATOES & PEPPERS Background: Every Thanksgiving, we go to my husband’s fire station and everyone makes a dish to share. I always make my Fire House Potatoes. Because there are so many firemen and their families, I get a bicep workout making a HUGE batch! These are so delicious and get better and better as they sit in the oven. They make a terrific side

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Benefits of Pumpkin

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Share :)Benefits of Pumpkin include anti oxidants, wrinkle prevention and serotonin! Aids in weight loss, great fiber source Contains the anti oxidant carotenoid to improve skin and prevent wrinkles Contains the amino acid tryptophan, which aids in sleep Contains tryptophan which is an important part of serotonin production, which is the “feel good,” mood boosting endorphin Has more potassium than banana

Print: Trouble Area Training Guide

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Healthy Hawaiian Sweet Potatoes with Pineapple & Coconut Milk

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A family favorite recipe from the islands. Healthy Hawaiian Coconut Sweet Potatoes side dish. Topped with






Take Online Fitness Classes

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Share :) Award Winning Workouts Led by Fit Mom, Kiana Tom, Star of Kiana’s Flex Appeal ESPN, the #1 rated fitness show of all time reaching 80 million homes worldwide. Workouts that fit your schedule Full access 24/7.  Unlimited streaming to any device.  Real-time, online group fitness classes that are recorded “LIVE!” at Kiana’s Gym by the beach. Get real results Get all of Kiana’s knowledge, expertise & workouts all

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Fit Mom TV LIVE

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FIT MOM TRANSFORMATIONS

3 Months to a Fitter You

Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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Fit Mom TV LIVE!

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