Fit Mom TV

Moms will never look the same again.

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Wrist Curls

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Share :)This episode was filmed at Disney World, Florida at the Wide World of Sports.  On Kiana’s Flex Appeal,  I designed a workout segment called Neglected Body Parts. Many times when people go to the gym they focus on muscle groups they enjoy training, or the show muscles. To get the best body and develop a well-rounded physique, Don’t forget commonly neglected exercises such as Wrist curls-Wrist curls  are an

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Detox Bottles – You drink more water when it’s refreshing and delicious!

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Share :) Yeah! Back in stock! You drink more water when it’s REFRESHING & DELICIOUS! Kiana’s Infusion Water Bottles!… Fun way to encourage your kids to drink more water!  My daughter loves to fill hers with mandarin orange slices and take to soccer!   Buy Aloha Detox Infusion Water Bottle Buy Strong is SEXY Detox Infusion Water Bottle Open modal Get a Fit Mom Body in 12 Weeks or Less

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eGym: Kiana Wave Workout for a Tight Butt and Firm Thighs

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Share :) Waves Workout – Tighten & Tone All Over 041015 from Kiana Tom on Vimeo. Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here

What’s New at Fit Mom TV LIVE!

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Share :)The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body Blast! Kiana’s eGym is an award winning, #1 rated, subscription-based online fitness training service used by people of all fitness levels worldwide, wellness organizations, health clubs and fitness professionals and educational institutions. All memberships include free access to Kiana’s LIVE fitness classes & workouts, healthy recipes, exercise tutorials &

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Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

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Share :)Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey 1 bunch organic spinach 1-2 tsp. minced garlic 1 tsp. oregano 1 tsp. basil

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eGym: Lean Mean Mom Machines! Strength Training Circuit!

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Share :) Fitness Bench, Weights Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here

Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger and the ICA

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Share :)Location: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger I am so grateful and appreciative of this wonderful honor! It was such a thrill to receive this prestigious award and to be appreciated & recognized for my work in the health and fitness industry. I have led 1000’s

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Healthy Grab & Go Snacks

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Share :)Do you want one? Eating healthfully is easier if you’re prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Tip: My kids always eat more if they help make these Fruit Kabobs. I let them pick the fruit and encourage them to try a new fruit each time. Open modal

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Make an Easy Exercise Plan with Workout Bingo

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Share :)Make an Easy Exercise Plan with Workout Bingo Often, what gets in the way of us achieving that fit and healthy body we’ve always wanted is the lack of motivation to get right down to it and start working out. It could be because of busy schedules between home and the office, the list of chores that never seem to get done, the mentality that “Just five more minutes,”

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FITNESS

BE A LEAN MEAN MOM MACHINE

Wrist Curls

This episode was filmed at Disney World, Florida at the Wide World of Sports.  On Kiana's Flex Appeal,  I designed a workout segment called Neglected…

Continue reading...

What’s New at Fit Mom TV LIVE!

The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body Blast! Kiana's eGym is an…

Continue reading...

Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger and the ICA

Location: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from…

Continue reading...

FOOD

HEALTHY RECIPES. EZ CLEAN UP.

Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe - you don't have to cook the noodles!  I use high…

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Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

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Recipe: Kiana’s Healthy Kona Banana Bread

Best Banana Bread Ever Simple to Make Using Over Ripe Bananas Enjoy for breakfast topped with Greek Yogurt or in the afternoon with a cup…

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FAMILY

MAMA RAZZI

Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple…

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My Fit Kid. Why not a soccer ball or ice skates?

Why not a tennis racket, soccer ball or ice skates?  Of course my daughter has to pick something that takes up considerably more room and…

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