Fit Mom TV

Moms will never look the same again.

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Simple, Healthy Crock Pot Tortilla Soup

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Share :)Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium chicken broth 1/2 diced onion 2 cloves minced garlic 1 tsp cumin 4 oz

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Mix it up!

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Share :)   Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating!  I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats Jump Rope (I like the weighted ropes to shred my shoulders) Power Pike

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Now Open! Kiana’s E-Gym!

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Share :)  My GYM is now open online! Workout with me in your living room! I want you to feel like you’re training right next to me! LIVE stream directly from my gym worldwide! Members all over the world in the United States, UK, Canada have signed up. Workout with me from any device: PC, laptop, tablet, smart phone. Follow along using free weights and your own body weight. LIVE

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Wrist Curls

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Share :)This episode was filmed at Disney World, Florida at the Wide World of Sports.  On Kiana’s Flex Appeal,  I designed a workout segment called Neglected Body Parts. Many times when people go to the gym they focus on muscle groups they enjoy training, or the show muscles. To get the best body and develop a well-rounded physique, Don’t forget commonly neglected exercises such as Wrist curls-Wrist curls  are an

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Detox Bottles – You drink more water when it’s refreshing and delicious!

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Share :) Yeah! Back in stock! You drink more water when it’s REFRESHING & DELICIOUS! Kiana’s Infusion Water Bottles!… Fun way to encourage your kids to drink more water!  My daughter loves to fill hers with mandarin orange slices and take to soccer!   Buy Aloha Detox Infusion Water Bottle Buy Strong is SEXY Detox Infusion Water Bottle Open modal Get a Fit Mom Body in 12 Weeks or Less

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eGym: Kiana Wave Workout for a Tight Butt and Firm Thighs

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Share :) Waves Workout – Tighten & Tone All Over 041015 from Kiana Tom on Vimeo. Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here

What’s New at Fit Mom TV LIVE!

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Share :)The next wave in fitness starts NOW. #1 Rated, Award Winning, Online Fitness Training Every workout is a Full Body Blast! Kiana’s eGym is an award winning, #1 rated, subscription-based online fitness training service used by people of all fitness levels worldwide, wellness organizations, health clubs and fitness professionals and educational institutions. All memberships include free access to Kiana’s LIVE fitness classes & workouts, healthy recipes, exercise tutorials &

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Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

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Share :)Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe – you don’t have to cook the noodles!  I use high protein, low fat cottage cheese instead of ricotta My Kids LOVE to help make this! Saves well for EZ reheat on busy days Ingredients: 1 package extra lean ground turkey 1 bunch organic spinach 1-2 tsp. minced garlic 1 tsp. oregano 1 tsp. basil

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eGym: Lean Mean Mom Machines! Strength Training Circuit!

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Share :) Fitness Bench, Weights Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here

FITNESS

BE A LEAN MEAN MOM MACHINE

Mix it up!

  Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra…

Continue reading...

Now Open! Kiana’s E-Gym!

  My GYM is now open online! Workout with me in your living room! I want you to feel like you're training right next to…

Continue reading...

Wrist Curls

This episode was filmed at Disney World, Florida at the Wide World of Sports.  On Kiana's Flex Appeal,  I designed a workout segment called Neglected…

Continue reading...

FOOD

HEALTHY RECIPES. EZ CLEAN UP.

Simple, Healthy Crock Pot Tortilla Soup

Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for…

Continue reading...

Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe - you don't have to cook the noodles!  I use high…

Continue reading...

Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

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FAMILY

MAMA RAZZI

Mix it up!

  Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra…

Continue reading...

Now Open! Kiana’s E-Gym!

  My GYM is now open online! Workout with me in your living room! I want you to feel like you're training right next to…

Continue reading...

Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

Continue reading...

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