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Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger and the ICA

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Share :)Location: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from the ICA & Arnold Schwarzenegger I am so grateful and appreciative of this wonderful honor! It was such a thrill to receive this prestigious award and to be appreciated & recognized for my work in the health and fitness industry. I have led 1000’s

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Healthy Grab & Go Snacks

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Share :)Do you want one? Eating healthfully is easier if you’re prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Tip: My kids always eat more if they help make these Fruit Kabobs. I let them pick the fruit and encourage them to try a new fruit each time. Open modal

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Make an Easy Exercise Plan with Workout Bingo

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Share :)Make an Easy Exercise Plan with Workout Bingo Often, what gets in the way of us achieving that fit and healthy body we’ve always wanted is the lack of motivation to get right down to it and start working out. It could be because of busy schedules between home and the office, the list of chores that never seem to get done, the mentality that “Just five more minutes,”

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

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Share :) Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple & green!  EITHER BOTTLE INCLUDES SIGNED 8X10 & KIANA’S POWER WATERS E-GUIDE DETOX BOTTLES I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I do LOVE cool

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eGym: Sexy Legs and Arms! Flat Tummy!

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Share :) Don’t think. Just do this. Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here

Simple Stretch for Sciatic Pain

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Share :)Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your muscles are warm and every night before  bed. I receive many emails asking me for tips on stretching.  Stretching is just as important as lifting weights and eating healthfully.  I stretch every night before bed (with candles and relaxing music   It helps me

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Recipe: Kiana’s Healthy Kona Banana Bread

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This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.

FITNESS

BE A LEAN MEAN MOM MACHINE

Kiana Tom Receives Prestigious Fitness Legend Award from Arnold Schwarzenegger and the ICA

Location: 2015 Arnold Sports & Fitness Expo, Columbus, Ohio I am so excited and honored! Last month, I received the Prestigious Fitness Legend Award from…

Continue reading...

Simple Stretch for Sciatic Pain

Stretch I do every night This stretch is wonderful anytime or for relief for sciatic pain from Piriformis syndrome. Stretch after every workout when your…

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3 Moves in 1

Curl • Press • Hops 3 moves in 1 Tones your booty, shoulders & arms Starting Position: Stand with your feet shoulder width. Weights in…

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FOOD

HEALTHY RECIPES. EZ CLEAN UP.

Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

Continue reading...

Recipe: Kiana’s Healthy Kona Banana Bread

Best Banana Bread Ever Simple to Make Using Over Ripe Bananas Enjoy for breakfast topped with Greek Yogurt or in the afternoon with a cup…

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Slow Cooker Hula Chicken Recipe

Come home to a delicious dinner ready for you I love the slow cooker.  You just put everything in in the morning and come home…

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FAMILY

MAMA RAZZI

Healthy Grab & Go Snacks

Do you want one? Eating healthfully is easier if you're prepared. Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab…

Continue reading...

Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple…

Continue reading...

My Fit Kid. Why not a soccer ball or ice skates?

Why not a tennis racket, soccer ball or ice skates?  Of course my daughter has to pick something that takes up considerably more room and…

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FEATURED

1 Move for SEXY SHOULDERS

Get sexy shoulders with front raises! Grab a weight and raise it in front of your shoulders. Hold a beat and slowly lower to starting…

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Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest…

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Wow! Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts! Rachel is a former flight attendant and now a stay-at-home mom.  This is…

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