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7 Ways to Get Back to Fitness

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Share :) 7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you’re a Mom, you know exactly what that means.   I LOVE spending the summer with my kids home from school. But it is challenging to get my work done and make sure they have fun, constructive, healthy things to do all day, everyday Such a wonderful, fun

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4 Simple Ways to Drink More Water

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Share :)& 4 Health Benefits to Drinking More Water 4 Simple Ways to Drink More Water Drink a glass of water when you wake up, before every meal and snack and before bed Make naturally flavored water with my Detox Infusion Bottles.  It’s easier to drink more water when it tastes good and you know it’s loaded with healthy nutrients. Eat fruit and vegetables that contain alot of water.  i.e.,

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FREE! Power Water E-Guide

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Share :)Why are certain fruit and vegetables good for you? Exactly how do they help our body? Here is a Power Waters EGuide to help you Power Up your water and improve your health with every sip! Get your Best Selling Detox Infusion Bottles! I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I

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Fit Kids: Sports Specific Workout: U8 Soccer & Healthy Soccer Snacks

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Share :)Does your child play soccer? Soccer Exercises & Healthy Soccer Snack Hi fit moms! I know many of our children enjoy playing soccer! My youngest daughter, a.k.a. Mini Me, loves to play soccer!  I am so happy she loves fitness! She does chin ups all day and all night long, in her princess dress, school uniform and even in her footie PJs! U8 Sports Specific Soccer Workout We are

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Kiana Bars – 13g Protein! Dark Chocolate Peanut Butter

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Share :)Aloha! Introducing: Kiana Bars Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars. 12 grams Whey Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats.  Made with all natural, whole foods ingredients.  “I created my Kiana Bars out of necessity.  I created them for my family.  Every time I went to the grocery store or health food store, I could not find a bar that used only

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15 Healthy Grab & Go Snacks

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Share :)Eating healthfully is easier if you’re prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful! Try pre-making some healthy fruit kabobs to keep in your fridge for easy grab and go snacks. I love to get these in Greek yogurt for protein. Whenever I have a snack, it should include some type of protein.  I mean, come on…Who wouldn’t

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Recipe: Kiana No Sugar Added Banana Bread

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This is one of my all time favorite recipes! This fool proof recipe has been in my family for decades. I modified it so it’s “lower” in sugar than traditional banana bread and super easy for busy people. This is a delicious way to use up over ripe bananas. So before you toss out those too ripe bananas, make this yummy bread. It’s delish to reheat in the toaster oven.






FITNESS

BE A LEAN MEAN MOM MACHINE

7 Ways to Get Back to Fitness

7 Ways to Get Back to Fitness Kids are going back to school Happy Sad. What does that mean? If you're a Mom, you know…

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Video: 10 Great Kettle Bell Exercises

10 Great Kettle Bell Exercises Full Body Blast 10 in 10 I love 1 weight workouts.  They are so convenient and easy to do anywhere…

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FOOD

HEALTHY RECIPES. EZ CLEAN UP.

15 Healthy Grab & Go Snacks

Eating healthfully is easier if you're prepared. Here are some favorite grab-n-go healthy snacks FRUIT KABOBS: These are so fun to make and so colorful!…

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Recipe: Kiana No Sugar Added Banana Bread

Best Banana Bread Ever Simple to Make Using Over Ripe Bananas Enjoy for breakfast topped with Greek Yogurt or in the afternoon with a cup…

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Recipe: Simple, Spicy & Healthy Crock Pot Tortilla Soup

Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for…

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FAMILY

MAMA RAZZI

Healthy Creative Snacks for Kids

Fit Kids Food Art Edible healthy snacks for kids Turn this: Into this: I love everything about health and fitness. My passion in life is…

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Mmmmm. Make your own Naturally flavored waters! & Detox Water Recipes!

Fit Mom Must Have! Healthy hydration for the whole family! Make your own naturally flavored water with added nutrients! Now available in 2 logos: purple…

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My Fit Kid. Why not a soccer ball or ice skates?

Why not a tennis racket, soccer ball or ice skates?  Of course my daughter has to pick something that takes up considerably more room and…

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