fitmomtv

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FitMomTV.com-egym.kiana.com

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"#1 Rated" • "Best in Fitness"

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Workout with Fit Mom TV LIVE!

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Share 🙂Fit Mom TV LIVE! is Kiana Tom’s newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout videos & classes: Total Body Strength Training Fast Fat Loss Killer Core Coed Training Flex HIIT Dirty 30’s Maui Muscle Sexy Sculpt Fit Mom TV Browse 100s of online classes! Moves for all levels! 15-60 minutes! Body weight or free weights! Classes are filmed

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Fit Mom TV Protein Pudding

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Share 🙂Want dessert without the guilt? Try Protein Pudding! Creamy, sweet & loaded with muscle building protein I don’t know about you but I love desserts, but will literally beat myself up for it for hours (okay days) for eating it.  I’m lucky I don’t have a sweet tooth anymore, probably because 30+ years in fitness, the guilt outweighed the desire for sweets!  Here is a delish recipe without any

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Free Detox Water Recipe Guide

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Share 🙂Hi Fit Moms! HOW MANY GLASSES OF WATER DO YOU DRINK PER DAY? _________ So I Want to let you know about my #1 favorite drink bottles: KIANA INFUSION BOTTLES! I use them all of the time! Infused Water is a healthy alternative to sugary juices and unhealthy soda! I take this with me in the car, errands, gym, walking, work, kids take to school and sports… Why drink

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Mason Jar Ice Cream

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Share 🙂I scream, you scream.  We all scream for ice cream! Fun to make.  More fun to eat. Fit Moms…Make it healthy OR NOT 🙂 Here is a fun way to make your own ice cream. My kids and I made it this summer. I don’t enjoy ice cream as much as the rest of my Ohana, family, unless there is more nutritional value to it. That’s why this recipe

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Kiana’s Flex Appeal Hawaii Workout for Women

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Benefits of Watermelon

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Share 🙂Fit Food Tip Benefits of Watermelon Mmm. Juicy refreshing Watermelon eases muscle soreness after a workout, lifting weights, cardio…   improves collagen production   circulation heart health Scoop watermelon balls from a cold cold cold watermelon and put into a clear glass. It’s so refreshing on a hot summer day!    

Get Gorgeous Green Protein Drink with Kale and Pineapple

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Share 🙂Sip your way beautiful! Cool, refreshing and healthy EZ way to get your greens Super simple and so delicious! I’ve made 10,000+ protein drinks in my career and THIS ONE is my favorite right now! TIP: ALWAYS keep a bag of peeled and halved bananas in the freezer. Stock up on pre cut frozen fruit: pineapple chunks, mango slices, berries… (look for fruit that is flash frozen at the

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10 Fit & Healthy Breakfasts

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Share 🙂Favorite Fit Mom Healthy Breakfasts Start the Day Right! Energize! Mom always said, “Don’t skip Breakfast” She was right. You’ve been sleeping for 8 hours.  Okay, let’s be realistic.  You’ve been sleeping for 4.75 hours. Your body is hungry. You need to feed your muscles. Make 1. 2 or 3 for a healthy relaxing diverse breakfast. Drink Me: Coconut Coffee (Great for skin and hair): Adds a creamy rich

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7 Simple Ways to Fit Exercise into Your Busy Mom Day

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Share 🙂Too busy to workout? Aren’t we all? Busy moms do everything. Here are 7 simple ways to fit exercise into your busy mom day. Be active during the first 15 minutes of your day: Get up, go for a walk, grab some weights & do a home fitness class, walk the dog, stretches, or try this doable Fit Mom Home Workout Routine that can be done with our without

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Mmm. Comfort Food. Healthy Chicken Pot Pie

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“A healthier version of a favorite comfort food. Great left overs. Cleaner protein, more veggies, less sodium, better flavor.”

Get your pre-kid booty back with Fit Mom TV Online Fitness Classes

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Share 🙂 Hey Moms! Get your pre-kid booty back! Log on. Get fit. Sign up for Fit Mom TV!  Take online fitness classes anywhere in the world you live, from any device! Get instant access to 100’s of videos and our massive exercise database to discover new moves! Sample Classes: Fit Mom TV LIVE!, Booty Blast, Aloha Abs, Coed Training, Sexy Sculpt, Killer Core, Dirty 30s *** TAKE $5 OFF

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3 Great Booty Exercises to Do at Home or in the Gym

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Share 🙂Look great coming and going with a tighter, lifted, firmer booty. The best ways to get a firmer, tighter, more lifted booty is to do a variety of exercises that hit the glutes from different angles.  A key element is to finish with all important FOCUS FLOOR WORK to strengthen & SCULPT the muscles in the upper, lower and side areas of your booty to give a more lifted

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Fit Fast Food: Protein Pasta

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Share 🙂Fit Fast Food in 15m What’s for dinner tonight? Got 15 minutes? How about Protein Pasta How to: Brown extra lean ground turkey in a little olive oil and pre-minced garlic. Add your favorite organic low sugar marinara sauce. In a separate pot heat pasta enriched with protein, 17 G protein per servingAdd organic mushrooms and simmer while you chop organic parsley. Serve with big salad (pre washed is

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Flatten Your Tummy with 10 Simple Abs Exercises

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Share 🙂10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.

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GET YOUR PRE-KID BOOTY BACK

Workout with Fit Mom TV LIVE!

Fit Mom TV LIVE! is Kiana Tom's newest Flex on Fitness! Get tight, toned and fit! Get instant access to 100s of REAL TIME workout…

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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FIT MOM TV LIVE! ONLINE WORKOUTS

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