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Fit Mom TV

Moms on a Mission

Pull Overs

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Share :)1 Move to improve your Booty, Abs & Arms: Bridge Pull Overs. How to: on your back get in a hip bridge position, with your hips off the floor and abs tight. Hold a weight with an underhand position, arms straight, elbows slightly bent. – The move: Start with the weight over your head off the floor exhale as you pull the weight over directly above your chest. Hold

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Corn Husk Handles

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Share :)I love making these for summer time barbecue or on the kitchen grill.  It’s so cute and so simple. Simply shuck the husk but leave a little on the ends.   Clean corn and then wrap the husk into handles.  It makes the corn look so pretty and it’s so easy to eat it without touching the cob.  #germaphobe  

5 Awesome Ab Exercises to Flatten Your Tummy

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Share :)Hi Fit Moms! Here are 5 Awesome Moves to Flatten Your Tummy Gear: Fitness Ball / Do them at home or in the gym Hi Fit Moms! Good news! We’ve made it easier for you to get fit fast! Did you know you can take ONLINE CLASSES at FIT MOM TV? Yep.  We are proud to have launched the premier ONLINE FITNESS STUDIO complete with both LIVE Classes AND

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Move of the Day: Pendulum Pass

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Fruit Flag Kabobs

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Share :)Fruit Flag Great for parties! 4th of July! Memorial Day! Any Day! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries

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Recipe: Hi Protein Lemon Garlic Chicken Breasts Slow Cooker

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Share :)What’s for Dinner tonight? How about Lemon Garlic Chicken Breasts? Put this in by noon and come home with dinner ready! The whole house smells so good, like you’ve been cooking for hours! Fit Food Prep! it’s super easy to make in the slow cooker and easy to clean up. Put it in in the morning and when you come home from your busy day-dinners ready! Enjoy! This recipe

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1 Move for a Killer Core & Sculpted Shoulders! Fit Mom Front Raises

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Share :)Fit Mom Erin powering through Plate Raises for the shoulders with a 25 lb weight plate! Wow!-How to: Wide athletic stance. Knees slightly bent. Core tight. Shoulders back and down.-The move: raise a weight plate in front of your shoulders hold a beat and return to starting position.-Tips: keep elbows slightly bent. No rocking. Exhale as you lift-Erin is a mom of 2. She’s a highly competitive triathlete who

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7 Healthy Cinco De Mayo Recipes

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Share :)Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning (Avoid the taco seasoning packages at the grocery store and easily make your own!  Yours will have: no msg, nitrates or salt added.   Make a double batch and give as gifts with a Mexican theme basket? Guac on Steroids Contains a powerful secret ingredient

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POWER SMOOTHIE

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Share :)Fit Mom Power Punch Pina Colada on Steroids This is my favorite Smoothie Power Juice recipe right now. I’ve made 1000s of protein drinks and I can;t get enough of this healthy drink.  It tastes like a pina colada on steriods because it’s packed with fresh fruit, greens, coconut oil and protein. Ingredients: handful of frozen pineapple 1/2 frozen banana 1-2 cups almond milk ice 1 tsp organic coconut

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FIT MOM ABS and BOOTY HIIT Workout Video

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Recently at Fit Mom TV

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Share :)Sttetch after you workout when your muscles are warm and flexible. #fitmom #fitness #fitmoms #fitfam #stretch #hawaii #mom #workout #flexibile

Transformations

Member results training only 2-3 times per week

Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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