Fit Mom TV

Moms will never look the same again.

SOUPER POWERS

Super Powers Chicken Soup! Clean Protein! Super Healthy!

Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body…

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Healthy Turkey Soup Recipe! Great for Left Over Turkey

Got Left Over Turkey from Thanksgiving? Make Healthy Turkey Soup This recipe is wonderful with fresh or left over turkey! So healthy & delicious! Aloha!…

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Tight Body Taco Soup? + 7 Healthy Mexican Food Recipes

Ola! Do you love Mexican Food? Then check out these 5 Recipes to satisfy your spicy healthy family Fit Taco Bites & Homemade Taco Seasoning…

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Fitness. Food. Family.

Fit Valentines! Try These Fab Partner Exercises

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Share :)Fitness Date Grab your Valentine & try these fun Partner exercises Have fun while getting fit & healthy On my television show, Kiana’s Flex Appeal ESPN, I created a popular segment called Coed Training.  The premise is that training with the opposite sex is a motivating way to train harder and more consistently.  It’s fun to get a little competition going, do your best to impress yourself and your

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Get Fit & Sexy

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Share :)Get Fit & Sexy for February! Sign up and take Online Fitness Classes from the Fit Mom TV Fitness Studio! Train wherever in the world you live! Access from any device! Moms will never look the same again. REAL MOMS. REAL RESULTS.   Save

Flatten Your Tummy with 10 Simple Abs Exercises

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Share :)10 exercises in 10 minutes. Flatten your tummy at home or in the gym with these simple exercises. Flattening your tummy and strengthening your core takes consistency as opposed to long abdominal workouts. It’s much more effective to do a “little alot” as opposed to a 1-2 hour random sessions.  These exercises are wonderful done without rest inbetween. You use your own body weight or a light weight plate.

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Kiana’s Home

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Share :)Kiana’s Hale (Home in Hawaiian) Hale is where the Ohana is Home Tour / Kiana Tom, Founder of Fit Mom TV & Kiana’s Flex Appeal ESPN the #1 rated fitness show of all time reaching 80 million homes worldwide. “Best in fitness” USA Today Aloha everyone! Thank you for all the requests to see my home.  I know many of you are curious what my house looks like, decor,

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Remodel Project: Making a Home Fit for a (Fitness) Queen

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Share :)Home Fit for a (Fitness) Queen Home renovation See updates on Instagram Grab your tool blinged out belt and join Fit Mom TV Founder, Kiana Tom, on her latest transformation project: renovating a vacant, neglected French country estate into a home fit for a fitness queen~ “I’ve always loved buying and selling homes. I love being creative and having projects to work on. I thought I would try something

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10 FOODS I ALWAYS BUY AT THE GROCERY STORE

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Share :)Top 10 grocery items I always buy You are what you eat and don’t eat Protein: Eggs (I buy 2 dozen each time/ 1 Dz for hard boiling and 1 Dz for cooking, skinless boneless chicken, extra lean ground turkey, extra lean steak, lean pork, plain Greek yogurt, Tofu (also love buying soft Tofu to add to smoothies for extra protein! Firm Tofu is best for stir fry meals),

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Getting Fit and Lean after 40 with Dirty 30s Training Method

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Share :)HAPPY NEW YOU! 12 Minute Anti Aging Workouts: KIANA’S DIRTY 30s Losing weight after 40 is not as hard as you think. STRENGTH TRAINING & FAST REPS are KEY COMPONENTS to achieving your fitness goals. Research shows that HOW you train can make a difference between average results and superior results that give you a faster metabolism to burn fat, blast calories to show off lean muscle. The secret

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Piriformis Stretch

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Share :)Got back pain? Try the Piriformis stretch Feels so good. The Piriformis muscle is located in the gluteus Maximus (butt muscles), spasms which lead to buttock pain. The Piriformis muscle can also irritate the nearby sciatic nerve and cause pain, numbness and tingling along the back of the leg and foot. Hold for 3 minutes. Deep relaxing breaths. Repeat other leg   Photo credit: Kiana Fitness Luxe Mat in

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Super Powers Chicken Soup! Clean Protein! Super Healthy!

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Share :)Super Simple Healthy Chicken Soup Recipe High in lean protein, chicken broth, vegetables & noodles Chicken Soup is good for the soul, mind & body Did you know? Kiana Tom’s assistant while filming Kiana’s Flex Appeal ESPN, Rebecca Hill, is a writer for Chicken Soup for the Soul? She wrote a hilarious recount of how she got the nickname “Cheeseburger” available to read for free here Ingredients: 1 small

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8 UNIQUE WAYS TO BE MORE FIT DURING THE HOLIDAYS

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Share :)Happy Holidays! Merry Fit Mas! The benefits of exercise are cumulative! Do a little throughout your day, it all adds up to a fitter, leaner, stronger, happier YOU! It’s time to ramp it up and workout SMART! What does that mean? It means spend less time working out and getting better results with shorter, more intense workouts that maximize every precious minutes of your time.  Think compound moves that

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QUICK FIT TIP: LUNGES

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Share :)FORM MATTERS Any type of lunge: walking lunge, static lunge, reverse lunge, front lunge, reverse lunge kicks… The most important thing to remember when performing any type of lunge is to keep your knee directly over your ankle to protect your precious knee joint. Your upper and lower leg should form a 90 degree angle. Happy lunging!       Save

Sunset Chicken Recipe for your Ohana (Family) Gives you time to enjoy the Sunset!

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Share :) Kiana’s Sunset Chicken Lemon Garlic Chicken with Crunchy Roasted Potatoes Why I LOVE LOVE LOVE this recipe: 1 dish wonder: super easy cleanup! Great dish for parties because you can make the entire recipe in one disposable foil pan!  Great to take to the beach, picnic, house party or bbq. Sunset Ohana time: Because it bakes for 40 minutes total (Appx 20/20) it’s the perfect dish to put

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FIT MOM TRANSFORMATIONS

Get your pre-kid booty back

Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

Rachel is a SAHM (Stay at Home Mom), volunteer & former flight attendant.  She was not exercising regularly before starting with Fit Mom TV Workouts. …

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