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Power Pumpkin Bread

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Share :)Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack. Dessert.   Ingredients: 1/2 (15 ounce) can pumpkin puree 2 eggs 1/4 cup coconut oil 1/4 cup unsweetened apple sauce 1/3 cup water 1/2 cup stevia 1-3/4 cups wheat flour 1 teaspoon baking soda 3/4 teaspoon salt 1/2 tsp vanilla 1 teaspoon ground cinnamon

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New! Kiana Fitness & Yoga Mats

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Share :)  Kiana Fitness Mats Upgrade your home gym or studio Fitness Training • Yoga • Weights • Body Weight Training • HIIT • Stretching Protect your knees and joints while you train. Workout on a professional surface and get a better, safer workout.  Go harder, get better results. Kiana   Kiana Fitness is proud to bring you the newest, most innovative, modern and durable home gym mat. Professional Performance

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25 Ways to Use Coconut Oil

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Share :) 25 ways to use coconut oil In Hawaii, coconuts are a daily source of food, moisturizer and healthy fats. Here are 25 wonderful unique ways I use coconut oil For baking, I will replace oil and butter with coconut oil. Try my Healthy Hula Girl Coconut Cupcakes It’s a delicious moisturizer for your body Exquisite bath oil Massage oil Lip balm Eye cream Deep conditioner for your hair. 

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3 Exercises Moms Will Love

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Share :)   SUN CRUNCHES Flatten your abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straighten

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Healthy Dessert Recipe: Dark Chocolate Tofu Protein Pudding

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Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

FITNESS

Be a Lean, Mean, Mom Machine

New! Kiana Fitness & Yoga Mats

  Kiana Fitness Mats Upgrade your home gym or studio Fitness Training • Yoga • Weights • Body Weight Training • HIIT • Stretching Protect…

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Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

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FOOD

Eat Fit

Power Pumpkin Bread

Healthy Pumpkin Bread Perfect for Fall or with a cup of coffee anytime No guilt. No added sugar.  Apple sauce instead of butter. Breakfast.  Snack.…

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Healthy Dessert Recipe: Dark Chocolate Tofu Protein Pudding

Dessert with Benefits This will Knock Your Gym Socks Off! As a child, I grew up eating tofu in stir fry dinners.  Tofu is a…

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to…

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FAMILY

Super Moms Rock

7 Healthy Soccer Snack Ideas

Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter's Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was…

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Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

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Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my…

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ONLINE TRAINING

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Fitness Made Simple

Sign up for our new Fit Mom TV eGym! The Premier Online Gym - # Rated Award Winning Workouts at your fingertips Strength Training Circuits! …

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Rachel

Rachel is a SAHM (Stay at Home Mom.) She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the…

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