Fit Mom TV

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Fruit Flag Kabobs! Have a Fruity 4th

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Share :)Fruit Flag Great for parties! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag! It was so easy and fun to make together. I’m always looking for healthy treats to make that teach my children the importance of healthy eating (without them knowing they’re learning!) Ingredients 2 boxes of organic blueberries 2 boxes of organic strawberries 6 bananas

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3 Fun & Festive 4th of July Recipes

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Share :)I love celebrating the 4th of July! Independence Day!  What a spectacular day to celebrate the history & traditions our Great Country Every single time I travel outside the USA, it reinforces how lucky we are to live in the United States of America. How very proud I am to be an American. Here are 3 recipes that are super festive and easy to make. You cannot over cook

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Power Water EGuide

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Share :)Aloha!  Back in Stock! Best Selling Detox Infusion Bottles!     I sip water all day long to detoxify and hydrate my body.  I don’t drink sodas and straight juice is just too much sugar.  But I do LOVE cool naturally flavored waters.  This amazing bottle will hold the fruit and vegetables to infuse your water with delicious flavor and extra nutrients to detox your body with every sip.

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Fit Mom TV eStudio Members Video: Lean Legs, Better Butt, Killer Core

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Share :)Lower Body Exercise Video “Lean Mean Mom Machine” Legs: Thighs, Glutes, Hamstrings.  Core: Upper & lower abs, lower back. Gear: Weights, Kettle Bell (Optional), Kiana Fitness PRO Mat at shop.kiana.com Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW

Exercise of the Day: Skier Squats for a Tight Butt and Lean Legs

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Share :)Drop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with feet shoulder width, shoulders back & down, head neutral, weight in each hand, palms facing your outer legs, knees slightly bent. The Move: From this position, keeping your back straight, exhale & squat down while pushing your arms backwards as if you were skiing.

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Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

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Share :)Move I’m Loving! Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts sexy strong shoulders! Tightens the back of the upper arm that can get flabby if untrained! Starting Position: Hold a dumbbell in your right hand. Stand with your feet wide, core tight, shoulders back. The Move: With your back straight and shoulders back, squat

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Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars

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Share :)Aloha! Introducing: Kiana Bars Kiana’s All Natural, Chocolate & Peanut Butter Whole Foods Bars. 12 grams Whey Protein, Organic Almonds, Flax Seed Meal & Gluten Free Oats.  Made with all natural, whole foods ingredients.  “I created my Kiana Bars out of necessity.  I created them for my family.  Every time I went to the grocery store or health food store, I could not find a bar that used only

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Simple, Healthy Crock Pot Tortilla Soup

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Share :)Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for cold nights. I use skinless chicken breasts for maximum lean protein. Ingredients: 4 skinless chicken breasts 1 can black beans drained 15 oz can crushed tomatoes 4 cups low sodium chicken broth 1/2 diced onion 2 cloves minced garlic 1 tsp cumin 4 oz

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Mix it up!

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Share :)   Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It’s a fun way to blast extra calories, get your heart rate up, and it’s exhilarating!  I’m wearing the new Strong is Sexy short sleeve shirt with shirred waist. Workout: Touch Jax Goblet Squats Side Step Squats Jump Rope (I like the weighted ropes to shred my shoulders) Power Pike

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FITNESS

BE A LEAN MEAN MOM MACHINE

Exercise of the Day: Skier Squats for a Tight Butt and Lean Legs

Drop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with…

Continue reading...

Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

Move I'm Loving! Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts…

Continue reading...

Mix it up!

  Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra…

Continue reading...

FOOD

HEALTHY RECIPES. EZ CLEAN UP.

Fruit Flag Kabobs! Have a Fruity 4th

Fruit Flag Great for parties! Fun to make and fun to eat! The other night my daughter and I made this fun, festive Fruit Flag!…

Continue reading...

Simple, Healthy Crock Pot Tortilla Soup

Meal in a Mug. Simple. Spicy. Healthy. I love my slow cooker. It makes my life so much easier. Here is a favorite recipe for…

Continue reading...

Fit Mom Lasagna – Organic Spinach, More Protein, Less Fat

Fit and EZ Lasagna Organic Spinach & Lean Ground Turkey I love this recipe - you don't have to cook the noodles!  I use high…

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FAMILY

MAMA RAZZI

Exercise of the Day: Skier Squats for a Tight Butt and Lean Legs

Drop it like a Squat! M.O.D.  Move Of the Day! SKIER SQUATS! Focus: Legs, butt and core! How to do it: Starting position: stand with…

Continue reading...

Infinity Pass: Get a Tight Booty, Sexy Core & Get Rid of Arm Flab

Move I'm Loving! Infinity Pass Multi Tasking Fit Mom Exercise What this compound move can do for you: Tightens your butt! Strengthens your core! Sculpts…

Continue reading...

Mix it up!

  Mix it up!  get into shape faster by adding bouts of cardio to your strength training workouts. It's a fun way to blast extra…

Continue reading...

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