Fit Mom TV

Moms will never look the same again.

Fit Mom TV Online Classes

Train LIVE or On Demand

Follow along with hand weights & your own body weight.  Moves for all levels!

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Get Your Pre Kid Booty Back

Fit Mom Exercises

Exercise for Strong and Sexy Shoulders

Shoulder Shockers for strong and sexy shoulders How to do them: Raise a weight plate or Dumbbells in front of your face. Hold. Slowly lower.…

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Video: 5 Multi Tasking Exercises to Shape Up for Spring for Active.com

Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!

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Eat Healthfully

Recipes for Busy Moms

KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don't use…

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MUSCLE BUILDING DREAM CHILI RECIPE

Award Winning Chili Recipe High in Protein and Flavor.  Super Easy. Make on the Stove OR in the Crock Pot I make this ALL of…

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FIT KIDS TV: LET’S MAKE PROTEIN PEANUT BUTTER BALLS

Healthy Protein Peanut Butter Balls Fun for Kids to Make & Eat Natural Ingredients.  Healthy Snack or Dessert My mom and I used to make…

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Fit Mom Transformations

Get these Results

Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Julie

Read this and you will not have any excuses at all. Meet Fit Mom Julie D. Wife of a Marathon Man.  Mom of a future…

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Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts!   Rachel is a former flight attendant and now a stay-at-home mom.  This…

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Recently

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Recently at Fit Mom TV

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Share :)Sttetch after you workout when your muscles are warm and flexible. #fitmom #fitness #fitmoms #fitfam #stretch #hawaii #mom #workout #flexibile

Fit Mom TV Online Classes – Expert Workouts for Women Now Online

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Share :)Fit Mom TV Online Classes All ages & all fitness levels can do this! Expert workouts for Women. Lose fat, strengthen your core, tighten and tone all over Subscription Benefits: Train LIVE online Motivate Mondays at 9:30 am pst Can’t make a LIVE Class? No problem, choose from our On Demand videos to stay on track Follow along using free weights & your own body weight To further the

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Exercise for Strong and Sexy Shoulders

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Share :)Shoulder Shockers for strong and sexy shoulders How to do them: Raise a weight plate or Dumbbells in front of your face. Hold. Slowly lower. Make sure your knees are slightly bent for stability and to protect your Lower back. 15 reps. 3 sets. Photo: So proud of Louise on the left who went down 2 dress sizes for her daughter’s wedding! She also achieved a Personal BEST today

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Video: 5 Multi Tasking Exercises to Shape Up for Spring for Active.com

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Share :)Super excited to produce a special Fit Mom TV Video for Active.com. Stay Fit moms!

Butt Burner Exercise for a Tighter Tush & Better Booty

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Share :)BOOTY LIFTS Who wants a tighter, lifted booty? Me too! This brief videos shows you how to do Booty Burners to lift and tighten your glutes. It’s simple to do at home on a fitness bench or floor. Do 15 reps, 3 sets.  The key is to “hold” your legs up and flex your glutes and lower slowly, keeping your feet off the floor the entire time. BIRD DOGS

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Fit Mom TV LIVE Sample! Online Workouts Classes

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Share :)Fit Mom TV LIVE!  Online Fitness Classes Get your pre-kid booty back. Lose Fat! Get Fit! Train online anywhere in the world, from any device! Expert workouts for busy moms.  Follow along with weights. Workout at home, outdoors, travel, hotel, gym.  Train LIVE or On Demand around your busy mom schedule. Moms will never look the same again. Who’s your mommy, now? <!–NoAds–>

Exercise of the Day! Tighten your Butt, Abs and Core

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Share :)Try Sandy Fingers for a killer core, super strong hamstrings and glutes! How to do them: Get in a wide athletic stance, right knee slightly bent and locked. Shoulder blades retracted and pressed down, core tight.  The Move: From this position raise your left arm directly overhead and look at your left hand. Slowly run your right hand down your lower leg as if you were trying to put

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Recently at Fit Mom TV

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Share :)Haha! #funny #haha #wine #moms #laugh #humor #fitmomtv #fitmoms #fitmom #fitness #kianatom #kiana #tanktop #shop

3 Day Whole Foods Detox Cleanse & Shopping List

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Share :)3 Day Detox: Do you want to have tighter, clearer skin? A flatter tummy? More energy? Then try a Whole Foods Cleanse. How to know if you need a Cleanse? You might need a cleanse if: you feel bloated you haven’t been eating as healthfully as you should if your skin isn’t as tight or elastic as it usually is if your skin has redness or your eyes have

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Recently at Fit Mom TV

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Share :)Mmm. Kiana Jr making a Fit & Fast healthy breakfast for busy mornings: sprinkle nuts and seeds on toast spread with natural peanut butter have a healthy day!FitMomTV.comFitKids.Kiana.com

KIANA’S CROCK POT SUPER FIT MOM CHICKEN SOUP

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Share :)Why I LOVE this Healthy Hearty Tortilla Chicken Soup Recipe 100x Better than Tortilla Soup in a restaurant: Much More chicken (most restaurants don’t use enough chicken and it’s usually not all white meat either) Made with entirely white meat chicken, clean, organic You are making it.  Being a slight (okay, total) germaphobe, you know how clean your kitchen is and if you washed your hands You can use

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Fit Mom TV Online Classes

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