Fit Mom TV

Moms will never look the same again.

Workout like a Mother • Join the Fit Mom TV eGym!

Award Winning Online Fitness Classes for Women • Now streaming worldwide!

Train with Fit Mom TV LIVE!

Get your pre-kid booty back. The NEXT WAVE in fitness STARTS NOW. #1 Rated, Award Winning Workouts Now Online! Train LIVE or at your own…

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Wow! Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts! Rachel is a former flight attendant and now a stay-at-home mom.  This is…

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Fitness Made Simple

#1 Rated Award Winning Workouts The Premier Digital Online Gym Sculpt a beautiful sexy body!  Reduce body fat! Flatten your tummy!  Tighten Flabby Arms!  Firm…

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FITNESS

Be a Lean, Mean, Mom Machine

eGym: Hawaiian Punch Workout – Chest / Back & Biceps / Triceps

In this workout I lead you through a strength training circuit that focuses on opposing muscle groups: chest / back.  Biceps / triceps.  By switching…

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Train with Fit Mom TV LIVE!

Get your pre-kid booty back. The NEXT WAVE in fitness STARTS NOW. #1 Rated, Award Winning Workouts Now Online! Train LIVE or at your own…

Continue reading...

eGym: Fit Mom Full Body Blast! HIIT ME

Muscles: Total Body Blast Gear: Weights & Mat Type: Flex HIIT 15 & Plank Progressions Fit Focus: Core Duration: 30 min.

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FOOD

Eat Fit

Kiana’s Dark Chocolate Bites. Instant Happiness.

Chocolate makes everything better. Guilt-free. Dessert with benefits :P   I made these for my Fit Mom Party and everybody loved them. They are simple…

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Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes…

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FAMILY

Super Moms Rock

A different type of before & after photo

Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps…

Continue reading...

Wow! Meet Fit Mom Rachel

What an amazing transformation! She lost 8 pounds in only 8 workouts! Rachel is a former flight attendant and now a stay-at-home mom.  This is…

Continue reading...

Pretty Healthy Snack

Mmm. Dip strawberries in Greek Yogurt and freeze.  So pretty and healthy too! Other fruit combinations that are delicious: Dark chocolate on bananas Berries Grapes…

Continue reading...

eGym: Hawaiian Punch Workout – Chest / Back & Biceps / Triceps

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Share :)In this workout I lead you through a strength training circuit that focuses on opposing muscle groups: chest / back.  Biceps / triceps.  By switching back and forth between opposing muscles, we are able to train non stop, yet still allow each muscle group time to rest inbetween sets. Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train

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Share :)Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here Be a Lean Mean Mom Machine Join the Fit Mom TV eGym & get started today! CLICK HERE

Train with Fit Mom TV LIVE!

Share :)Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Email this to someonePrint this page

Share :)Get your pre-kid booty back. The NEXT WAVE in fitness STARTS NOW. #1 Rated, Award Winning Workouts Now Online! Train LIVE or at your own pace Access the Premium area(s) of the website Watch IN GYM video streams from Kiana’s Gym by the beach and train along with her Real Mom gym clients LIVE Workouts broadcast MWF. Can’t make the live broadcast? No problem, watch the rebroadcast later Follow

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A different type of before & after photo

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Share :)Naturally flavored water Improve your health & appearance. Great for the whole family. Eliminate mismatched sports bottles No more frustration trying to find the caps to match the dozens of mismatched water bottles in the drawer.  My kids have dozens of water bottles!  Seems like we can never find the right cap when we need it. I decided to donate all of them and replace them with my Infusion

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Recipe Video: Healthy Blueberry Brown Rice Pudding

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Share :)Open modal Get a Fit Mom Body in 12 Weeks or Less The New Wave in Fitness STARTS NOW. Train in REAL TIME with Kiana. Expert workouts for women. GET FIT > JOIN NOW Get Your Pre Kid Booty Back. Join Today & Get Started! Join Here Be a Lean Mean Mom Machine Join the Fit Mom TV eGym & get started today! CLICK HERE

Wow! Meet Fit Mom Rachel

Share :)Share on FacebookPin on PinterestTweet about this on TwitterShare on Google+Email this to someonePrint this page

Share :) What an amazing transformation! She lost 8 pounds in only 8 workouts! Rachel is a former flight attendant and now a stay-at-home mom.  This is her transformation after only 12 weeks! I’m so happy for her, she has a really positive attitude and never misses a workout!-You can get these results too! Simply join the Egym and watch live streaming workouts from my gym by the beach! See

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Simple Beauty Tip You Can Do Right Now

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Share :)5 Simple Ways to Drink More Water Water flushes toxins from your body & moisturizes your skin & hair from the inside   For as long as I can remember, I have always loved water.  Some people don’t like the “taste” of water, which I find funny because there really isn’t any taste, is there? If you don’t enjoy water, try adding sliced fruit or veggies such as: sliced

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