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3 Exercises Moms Will Love

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Share :)   SUN CRUNCHES Flatten your abs These are so fun to do and comfortable on your back.  Starting Position: Hold a light weight or light medicine ball in your hands at your chest. Press the small of your back into the mat, shoulders off the floor. Legs are at 90 degrees to your upper body, knees and ankles over your hips, knees slightly bent.  From this position, straighten

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Healthy Dessert Recipe: Dark Chocolate Tofu Protein Pudding

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Shhh, don’t tell anyone it’s tofu! This healthy, simple recipe will fool even the most discerning chocoholics!

10 Simple Tips to Stay Healthy During Flu Season

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Share :)Cold? Flu? Ebola? Yikes! What can we do to keep ourselves and our family healthy? Here are the top 10 things I do:   Wash hands frequently or use All-natural Hand Sanitizing Wipes If someone sneezes or coughs in front of me, I immediately walk away so as not to breathe their germs If I feel symptoms of a cold or flu coming on, I take Oscillococcinum, which is

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FITNESS

Be a Lean, Mean, Mom Machine

Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

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Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my…

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FOOD

Eat Fit

Healthy Dessert Recipe: Dark Chocolate Tofu Protein Pudding

Dessert with Benefits :P This will Knock Your Gym Socks Off! As a child, I grew up eating tofu in stir fry dinners.  Tofu is…

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Healthy Recipe: Super Hero Kale Soup

Here is a favorite recipe I love to make. It is so healthful and it is impressive to serve. It makes me feel good to…

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Lazy Weekend Breakfast Potatoes

Lazy Weekend Breakfast Potatoes Yawn. :O Relaxing on a lazy weekend is good for the soul.  Sometimes, my family and I take a lazy morning…

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FAMILY

Super Moms Rock

7 Healthy Soccer Snack Ideas

Juicy Fit Mom Fruit Kabobs Healthy Snacks for my daughter's Soccer Team! ️️️ My 7 year old daughter has been playing soccer since she was…

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Fit Mom TV Online Classes – Sample

What a wonderful, kick butt workout this morning in the Online Gym!  In case you don't know, I have cameras in my Gym and broadcast…

Continue reading...

Curls for the girls!

Make sure your elbow stays directly under the shoulder and acts as a pivot. Sculpt strong sexy arms fast.  This is a page from my…

Continue reading...

ONLINE TRAINING

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Fitness Made Simple

Sign up for our new Fit Mom TV eGym! The Premier Online Gym - # Rated Award Winning Workouts at your fingertips Strength Training Circuits! …

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Meet Fit Mom Vena

  One day I just said to myself, “enough is enough. I am going to make the change to get healthy and fit.” I am…

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Meet Fit Mom Rachel

Rachel is a SAHM (Stay at Home Mom.) She was not exercising regularly before starting with Fit Mom TV Workouts.  "I was walking along the…

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